Sauna etiquette: how to behave in public and private saunas?

A sauna is not only a place to relax and improve your health, it is also a social space where certain rules of behaviour apply. Whether you are visiting a public or a private sauna, it is important to know and follow the basic rules of etiquette to ensure a pleasant experience for you and other sauna users.

Public baths

1. Personal hygiene

Before entering the sauna, you must take a shower. This is not only a sign of respect for other visitors, but also a necessity, as a clean body allows you to relax better and avoid unpleasant odours.

2. Clothes and towels

Many public baths have strict rules on dress. In most cases, visitors are required to use a towel or special sauna clothing. You need to check the rules for your particular sauna. It is recommended to lay the towel on a bench so that the body is not in direct contact with the surface.

3. Respect for other visitors

A sauna is a place to relax, so noise, loud talking or commotion should be avoided. If there is talking in the sauna, it should be quiet and respectful. Other visitors may want to relax in silence, so respect their privacy.

4. Steam and temperature control

If the sauna has the possibility to adjust the temperature or steam, please do so carefully and check with other visitors. Not everyone likes extremely high temperatures, so it is best to agree on a temperature that works for everyone.

5. Time in the sauna

Public baths are often popular and should not be stayed too long, especially if there is a waiting list. It is generally recommended to spend 10-15 minutes per session, then take a break and come back later if you wish.

Private baths

1.Respect for the host

If you are invited to a private sauna, always respect the host's rules and traditions. Ask how to behave, what the rules are regarding dress, towels and other procedures.

2. Sauna and alcohol

Although some private saunas do have alcohol, it is important not to abuse it. Alcohol and sauna are not the best combination as it can cause health problems. If the host offers alcohol, use it in moderation and responsibly.

3. Rules on steam and temperature

In a private sauna, the owner is usually responsible for controlling the temperature and steam. If you want to change anything, check with the owner first and follow his instructions.

4. Spending time in the sauna

Although you may feel more relaxed in a private sauna, remember that other guests also want to enjoy the sauna. Coordinate your time in the sauna with others and don't take long breaks between sessions if others are waiting in line.

General recommendations

Respect the privacy of others - Whether you are in a public or private sauna, avoid looking intrusively at other visitors. A sauna is a place for relaxation, so it is important to ensure that everyone is comfortable.
Proper preparation - make sure you have all the necessary items: slippers, towel, sauna hat, soap, etc. This will make you feel more comfortable and avoid any discomfort.
Storage of personal belongings - Don't forget your personal belongings. If you are in a public bath, do not use items left by other visitors and be careful with your possessions.

Conclusion

The sauna is a wonderful place to relax and socialise with friends or family. Following these rules of etiquette will help to ensure that your sauna experience is enjoyable for you and for those around you.