Recommended Temperature in the Sauna: Optimal Conditions for Health and Relaxation

A sauna is not only a place to relax, but also an effective way to improve your health. The right temperature in a sauna can ensure maximum health benefits and enjoyment. But what is the right temperature? In this article, we will discuss the recommended temperatures for different types of saunas and the benefits they provide.

Temperatures for different types of sauna

Saunas can be divided into a few main types: Finnish sauna, steam (Turkish) sauna and infrared sauna. Each has a specific temperature that affects both health and comfort levels.

1. Finnish sauna:

The Finnish sauna, also known as a dry sauna, is one of the most popular. The recommended temperature in such a sauna ranges from 70°C to 100°C. These conditions encourage profuse sweating, which helps to remove toxins from the body, improve blood circulation and strengthen the immune system.

2. Steam bath:

A steam bath, or Turkish bath, is characterised by a lower temperature, usually between 40°C and 60°C, but with high humidity (around 100%). These conditions are ideal for people who cannot tolerate high heat but want to enjoy the benefits of a sauna. The steam cleanses the skin, opens the pores and improves respiratory function.

3. Infrared sauna:

Infrared saunas have lower temperatures, between 40°C and 60°C, but the heat penetrates deeper into the tissues. This type of sauna is ideal for muscle relaxation, pain relief and detoxification.

In which cases should I be careful?

Although there are many health benefits of sauna use, there are situations where precautions need to be taken. People with heart disease, pregnant women or those with high blood pressure are advised to consult a doctor before visiting a sauna. You should also take your well-being into account: if you feel dizzy, nauseous or have other unpleasant symptoms, you should leave the sauna immediately.

Optimal time spent in the sauna

Bathing procedures should not take too long. The Finnish sauna is recommended for 10-15 minutes per session, while a steam bath or infrared sauna can be slightly longer - up to 20 minutes. It is important to listen to your body's signals and not to overwork your body.

Conclusions

Sauna is a great way to improve your health and relax, but it's important to stick to the recommended temperature and time limits. The right type and temperature of sauna can have many benefits, from improved skin condition to a stronger immune system. If used correctly, a sauna can be a valuable daily self-care ritual.