Vantha: A Natural Way to Maintain Health and Wellbeing

What are vantos ?

Vantha is a traditional element used in saunas all over the world, especially in Lithuania and other Baltic countries. They are made from natural plants, usually birch, oak, spruce or other tree branches. In addition to providing a pleasant aroma, vases also have many health benefits.

Health benefits of baths

1. Detoxification and Skin Cleansing

When you use a bath tub, your body starts to sweat profusely. This helps to cleanse the skin and remove toxins from the body. Using the bath also stimulates blood circulation, which helps your skin look healthier and younger.

2. Muscle Relaxation and Pain Relief

The heat combined with the vantage helps the muscles to relax and reduce pain. This is particularly useful for people suffering from muscle and joint problems. A vantha massage can reduce inflammation and improve general well-being.

3. Strengthening the Immune System

Regular use of baths can help strengthen the immune system. The heat and the essential oils of the plants stimulate the production of white blood cells, which help fight infections and diseases.

Types of Vents and Their Properties

1. Birch Vantos

Birch vases are among the most popular. They are rich in essential oils that have antiseptic and anti-inflammatory properties. Birch wort is an excellent choice for cleansing the skin and treating respiratory problems.

2. Oak Vantos

Oak vases are stronger and more durable. They are the perfect choice for those who want a more intense massage. Oak wattles are also rich in tannins, which have anti-inflammatory and antimicrobial properties.

3. Spruce Vantos

Spruce wreaths have a strong, pleasant aroma that helps to relax and calm the nervous system. They are also an excellent choice if you want to improve blood circulation and reduce muscle pain.

More information on type of vantage

How to use Vantas correctly?

1. Prepare Vantas

Vantas must be prepared before use. If they are dry, soak them in warm water for about 10-15 minutes. This will help the branches to soften and release the essential oils.

2. Use in the sauna

When the sauna reaches the right temperature (usually around 80-90°C), start gently massaging your body with the cotton wool. Start at the feet and slowly work your way up, as this will help stimulate circulation. It is important not to overdo it or overload the body.

3. After the Bath

After using the baths, it is important to wash with warm water and allow your body to cool down. Drinking plenty of water is also recommended to help your body get rid of toxins and refresh itself.

Conclusion

Vantas are a great natural way to improve health and well-being. They help to cleanse the skin, relax muscles, strengthen the immune system and provide a pleasant bathing ritual. By choosing the right vases and using them correctly, you can maximise your health benefits.