The most popular sauna scents and their effects on the body and mind.

Eucalyptus

Effects on the body:

• Eucalyptus has antiseptic properties and is therefore useful for cleansing the respiratory tract and clearing sinuses.
• It helps relieve nasal congestion and makes breathing easier, especially during colds and sinusitis.
• Stimulates blood circulation and relaxes muscles.

Effects on the mind:

• The fresh and penetrating scent energises, improves concentration and stimulates mental activity.
• May reduce fatigue and invigorate.

Lavender

Effects on the body:

• Lavender essential oil is known for its calming and relaxing properties.
• Helps relieve muscle tension and joint pain.
• It can be used for skin care due to its anti-inflammatory properties.

Effects on the mind:

• The gentle and calming scent helps to reduce stress, anxiety and improve mood.
• Promotes good sleep by helping you relax and fall asleep peacefully.
  
  

Peppermint

Effects on the body:

• Peppermint has a refreshing and cooling effect that can help relieve headaches and migraines.
• Promotes airway relaxation and improves breathing.
• Can be used to relieve muscle pain and tension.

Effects on the mind:

• The refreshing scent stimulates mental activity, improves concentration and alertness.
• May help reduce fatigue and promote a feeling of energy.
  
  

Lemon

Effects on the body:

• Lemon essential oil has antiseptic properties that help cleanse the skin and reduce bacteria and germs.
• Stimulates blood circulation and helps detoxify the body.
• May help activate the immune system.

Effects on the mind:

• The fresh and refreshing scent of lemon boosts your mood, improves your mood and helps fight fatigue.
• Can help reduce anxiety and promote positive thinking.
  
  

Pine

Effects on the body:

• The scent of pine is refreshing and rich in antiseptic properties, which help cleanse the respiratory tract and strengthen the immune system.
• It promotes muscle relaxation and can help reduce muscle pain.
• May help reduce inflammation.

Effects on the mind:

• The fresh and clean scent helps to relieve stress and improve your mood.
• May give a feeling of energy and freshness.
  
  

Rosemary

Effects on the body:

• Rosemary scent is known for its stimulating properties, which can help improve circulation and muscle tone.
• May reduce muscle and joint pain.
• It stimulates skin cell regeneration and can help fight skin problems.

Effects on the mind:

• Stimulates mental activity, improves memory and concentration.
• Can help reduce fatigue and increase energy levels.
  
  

Orange

Effects on the body:

• Orange scent is an excellent skin cleanser and can help improve skin tone and texture.
• May help reduce inflammation and pain.
• Stimulates blood circulation and immune system activity.

Effects on the mind:

• • The sweet and refreshing scent helps reduce stress and anxiety.
  • It promotes a positive mood and can help relieve fatigue.