Sauna and its health benefits

Ironed for centuries in the Scandinavian tradition, sauna is now popular all over the world. And with good reason! Scientific research is revealing more and more evidence of the health benefits of this hot pastime. In this article, we'll delve into the world of steam therapy and take a closer look at how regular sauna sessions can strengthen your body and mind.

Sauna - Healthier heart, happier life

One of the biggest benefits of the sauna is its positive effect on the cardiovascular system. Regularly (2-3 times a week) soaking up the heat can significantly reduce the risk of mortality from cardiovascular disease. Studies conducted by researchers in Finland and the Netherlands show that saunas can reduce overall mortality rates by as much as 24%, and cardiovascular mortality rates by as much as half. In addition, the sauna strengthens this vital system by improving blood circulation and thermoregulation. It can also help lower blood pressure. Interestingly, studies show that sauna use is safe for stable heart disease patients on medication and can even improve heart function and reduce the risk of complications.

Stroke? Not so fast!

The sauna can be your ally in the fight against stroke. A 2018 study from Finland suggests that regular sauna use (4-7 times a week) reduces the risk of stroke by as much as 61%. How does it work? Heat improves blood circulation to the brain, reduces inflammation and strengthens brain cells, helping to protect the brain from the effects of stroke.

A tireless body, an indomitable spirit

A sauna is not only a relaxing experience, it's also a great way to increase your stamina. The effect of heat increases the resistance of muscles to fatigue and improved thermoregulation makes it easier for the body to cool down after exercise. This is especially true for athletes and active people looking to improve their performance.

Sauna - Hormonal harmony

A sauna can help balance hormones. The short-term effects of heat stimulate the production of growth hormone, prolactin and testosterone, while at the same time lowering levels of the stress hormone cortisol. This combination of hormones can improve mood, sleep quality and even increase muscle mass.

Sharper mind, better mood

The effects of a sauna can even reach your brain. In particular, some studies show that sauna can stimulate the production of new brain cells, which can improve memory and concentration. In addition, it is believed that sauna can be beneficial for those suffering from neurodegenerative diseases. However, the latter studies are yet to be validated, so the potential benefits on cognitive function are intriguing.

Finally, remember - moderation is key!

Although sauna has many advantages, it is important to keep in mind the principle of safety and moderation. Consult your doctor before using the sauna if you have heart disease, high blood pressure, breathing problems or are pregnant. Also avoid the sauna if you have recently had a heart attack, stroke or surgery. Pay attention to your body's signals and leave the sauna if you feel unwell or overheat