{"id":6241,"date":"2025-12-05T12:21:32","date_gmt":"2025-12-05T12:21:32","guid":{"rendered":"https:\/\/mysauna.lt\/?p=6241"},"modified":"2025-12-05T12:48:22","modified_gmt":"2025-12-05T12:48:22","slug":"%d1%81%d0%b0%d1%83%d0%bd%d0%b0-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-%d0%b7%d0%b0%d0%bd%d1%8f%d1%82%d0%b8%d0%b9-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%be%d0%bc-%d0%bd%d0%b0%d1%83%d0%ba%d0%b0-%d0%be-%d0%b2%d0%be","status":"publish","type":"post","link":"https:\/\/mysauna.lt\/ru\/%d1%81%d0%b0%d1%83%d0%bd%d0%b0-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-%d0%b7%d0%b0%d0%bd%d1%8f%d1%82%d0%b8%d0%b9-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%be%d0%bc-%d0%bd%d0%b0%d1%83%d0%ba%d0%b0-%d0%be-%d0%b2%d0%be\/","title":{"rendered":"\u0421\u0430\u0443\u043d\u0430 \u043f\u043e\u0441\u043b\u0435 \u0441\u043f\u043e\u0440\u0442\u0430: \u043d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0441\u0435\u043a\u0440\u0435\u0442\u044b 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><\/p>\n<p>\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u0441\u043f\u043e\u0440\u0442 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043d\u043e \u0438 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0442\u0430\u043a \u0436\u0435 \u0432\u0430\u0436\u043d\u043e, \u043a\u0430\u043a \u0438 \u0441\u0430\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0421\u0440\u0435\u0434\u0438 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0430 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0430\u0443\u043d\u0430 \u043f\u043e\u0441\u043b\u0435 \u0441\u043f\u043e\u0440\u0442\u0430 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0438 \u0442\u0435\u043f\u0435\u0440\u044c \u043d\u0430\u0443\u0447\u043d\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u044b\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u043c, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0438\u043c \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0431\u044b\u0441\u0442\u0440\u044b\u0445 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432. <a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0432 \u0441\u0430\u0443\u043d\u0435<\/a>.<\/p><p><br><\/p>\n<p><\/p>\n<p>\u0412 \u044d\u0442\u043e\u043c \u0432\u0441\u0435\u043e\u0431\u044a\u0435\u043c\u043b\u044e\u0449\u0435\u043c \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u043a\u0430\u043a \u0438\u043c\u0435\u043d\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0442\u0435\u043f\u043b\u043e\u0432\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043d\u0430 \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435, \u0438 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442\u0441\u044f, \u043f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u043e \u0442\u0430\u043a. <a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u0430\u0443\u043d\u0430 \u043f\u043e\u0441\u043b\u0435 \u0441\u043f\u043e\u0440\u0442\u0430<\/a> \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043c\u043e\u0449\u043d\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0449\u0435\u0439 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e <a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">\u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0431\u043e\u043b\u0438 \u0432 \u0441\u0430\u0443\u043d\u0435<\/a>, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u043e\u0431\u0449\u0435\u0439 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438. \u042d\u0442\u043e <a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">\u043d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/a>, \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043e \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0432\u044b\u0441\u0448\u0435\u0433\u043e \u043a\u043b\u0430\u0441\u0441\u0430.<\/p><p><br><\/p><p><br><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">\u041d\u0430\u0443\u0447\u043d\u043e\u0435 \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0435: \u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u0441\u0430\u0443\u043d\u044b \u043d\u0430 \u043c\u044b\u0448\u0446\u044b \u0438 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044e \u043a\u043b\u0435\u0442\u043e\u043a.<\/h2>\n<p><\/p>\n<p>\u041f\u043e\u043b\u044c\u0437\u0430 \u043e\u0442 \u0441\u0430\u0443\u043d\u044b \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0441\u0443\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u043c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f. \u0412\u044b\u0441\u043e\u043a\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0435 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0443 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f.<\/p><p><br><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u0421\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u044f \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0438 \u0432\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043e\u0432.<\/h3>\n<p><\/p>\n<p>\u0416\u0430\u0440\u0430 \u0432 \u0441\u0430\u0443\u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0443\u044e 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\u0443\u043b\u0443\u0447\u0448\u0430\u044f... <a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">\u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a>.<\/p><p><br><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u0411\u0435\u043b\u043a\u0438 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0433\u043e \u0448\u043e\u043a\u0430 (HSP) \u0438 \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u0430\u044f \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c<\/h3>\n<p><\/p>\n<p>\u041e\u0434\u0438\u043d \u0438\u0437 \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u0445 <a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u0441\u0430\u0443\u043d\u044b \u043d\u0430 \u043c\u044b\u0448\u0446\u044b<\/a> \u041e\u0434\u0438\u043d \u0438\u0437 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u043e\u0432 \u2014 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u044f \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0431\u0435\u043b\u043a\u043e\u0432 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0433\u043e \u0448\u043e\u043a\u0430 (\u0411\u0422\u0428). \u042d\u0442\u0438 \u0431\u0435\u043b\u043a\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043a\u0430\u043a \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u044b\u0435 \u201e\u0441\u0430\u043d\u0438\u0442\u0430\u0440\u044b\u201c \u2014 \u043e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u043e\u0432\u044b\u0435 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u044b, \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0442 \u043e\u0442 \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0438\u0440\u0443\u044e\u0442 \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0411\u0422\u0428 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0431\u043e\u043b\u0435\u0435 \u0431\u044b\u0441\u0442\u0440\u044b\u043c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u043c\u044b\u0448\u0446 \u0438 \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u0439 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c\u044e \u043a \u0431\u0443\u0434\u0443\u0449\u0438\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u043c. \u042d\u0442\u043e \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a:, <a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">\u043a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c<\/a>.<\/p><p><br><\/p>\n<p><\/p>\n<div class=\"wp-block-cover\" style=\"min-height: 242px;aspect-ratio:unset;\"><p><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-6243\" src=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirties-nauda-sportininkams.png\" alt=\"\" data-object-fit=\"cover\" srcset=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirties-nauda-sportininkams.png 1024w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirties-nauda-sportininkams-300x300.png 300w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirties-nauda-sportininkams-150x150.png 150w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirties-nauda-sportininkams-768x768.png 768w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirties-nauda-sportininkams-12x12.png 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><p><\/p>\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">\u0421\u0430\u0443\u043d\u0430 \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c: \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432: \u043e\u0442 \u0441\u0438\u043b\u044b \u0434\u043e \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438.<\/h2>\n<p><\/p><\/div>\n<\/div>\n<p><\/p>\n<p><br><\/p><p><a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0430\u0443\u043d\u044b \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432<\/a> \u041e\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0441\u043f\u0435\u043a\u0442\u0440, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u044b \u2014 \u0431\u0443\u0434\u044c \u0442\u043e \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0432\u0438\u0434\u044b \u0441\u043f\u043e\u0440\u0442\u0430 \u0438\u043b\u0438 \u0431\u0435\u0433 \u043d\u0430 \u0434\u043b\u0438\u043d\u043d\u044b\u0435 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438.<\/p><p><br><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043e\u0442\u0441\u0440\u043e\u0447\u0435\u043d\u043d\u043e\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0431\u043e\u043b\u0438 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d.<\/h3>\n<p><\/p>\n<p>\u041e\u0442\u0441\u0440\u043e\u0447\u0435\u043d\u043d\u0430\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u0431\u043e\u043b\u044c (DOMS) \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u0430 \u043f\u043e\u0441\u043b\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. <a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">\u0422\u0435\u043f\u043b\u043e\u0432\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0434\u043b\u044f \u043c\u044b\u0448\u0446<\/a> \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u043d\u0435\u0440\u0432\u043d\u044b\u0445 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u0439, \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043d\u0438\u0436\u0430\u044f \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442. \u0422\u0435\u043f\u043b\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043a\u0430\u043a \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043e\u0431\u0435\u0437\u0431\u043e\u043b\u0438\u0432\u0430\u044e\u0449\u0435\u0435, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439.<\/p><p><br><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u0421\u0430\u0443\u043d\u0430 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u0431\u0435\u0433\u0430: \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u0430 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438<\/h3>\n<p><\/p>\n<p>\u0411\u0435\u0433\u0443\u043d\u044b \u043d\u0430 \u0434\u043b\u0438\u043d\u043d\u044b\u0435 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0446\u0435\u043d\u044f\u0442 \u044d\u0442\u043e. <a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u0430\u0443\u043d\u0430 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u0431\u0435\u0433\u0430<\/a>. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0441\u0430\u0443\u043d\u044b \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u043f\u043b\u0430\u0437\u043c\u044b \u0438 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a \u043a \u0441\u0435\u0440\u0434\u0446\u0443, \u0447\u0442\u043e \u043a\u0440\u0430\u0439\u043d\u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438. \u0422\u0430\u043a\u0430\u044f \u043a\u0430\u0440\u0434\u0438\u043e-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u043c\u0430\u044f \u0432 \u0441\u0430\u0443\u043d\u0435, \u0438\u043c\u0438\u0442\u0438\u0440\u0443\u0435\u0442 \u043b\u0435\u0433\u043a\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043d\u043e \u0431\u0435\u0437 \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 \u043c\u044b\u0448\u0446\u044b \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u044b, \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u043f\u043e\u0432\u044b\u0448\u0430\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434.<\/p><p><br><\/p><p><br><\/p>\n<p><\/p>\n<div class=\"wp-block-cover\" style=\"min-height: 242px;aspect-ratio:unset;\"><p><img decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-6244\" src=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirtyje-po-sporto.png\" alt=\"\" data-object-fit=\"cover\" srcset=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirtyje-po-sporto.png 1024w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirtyje-po-sporto-300x300.png 300w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirtyje-po-sporto-150x150.png 150w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirtyje-po-sporto-768x768.png 768w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirtyje-po-sporto-12x12.png 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><p><\/p>\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f: \u043a\u0430\u043a \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0430<\/h2>\n<p><\/p><\/div>\n<\/div>\n<p><\/p>\n<p><br><\/p><p>\u0414\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b <a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0432 \u0441\u0430\u0443\u043d\u0435<\/a> \u0414\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432\u0430\u0436\u043d\u043e \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430\u043c, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u043d\u0430 \u0437\u043d\u0430\u043d\u0438\u044f\u0445 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438.<\/p><p><br><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\"><p><\/p>\n<li><strong>\u0412\u0440\u0435\u043c\u044f \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438:<\/strong> \u041d\u0435 \u0441\u043f\u0435\u0448\u0438\u0442\u0435. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u043e\u0434\u043e\u0436\u0434\u0430\u0442\u044c \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c 10-30 \u043c\u0438\u043d\u0443\u0442 \u043f\u043e\u0441\u043b\u0435 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0439 \u0432\u0435\u0440\u043d\u0443\u043b\u0430\u0441\u044c \u043a \u043d\u043e\u0440\u043c\u0435, \u0430 \u0442\u0435\u043b\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u0441\u0442\u044b\u043b\u043e. \u0412 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u0438\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443.<\/li>\n<p><\/p>\n<li><strong>\u0422\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c:<\/strong> \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u043a\u043e\u043b\u043e 70\u201390\u00b0C. \u0414\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e 10\u201320 \u043c\u0438\u043d\u0443\u0442. \u0411\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u044e, \u0447\u0442\u043e \u0443\u0445\u0443\u0434\u0448\u0438\u0442 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044e.<\/li>\n<p><\/p>\n<li><strong>\u0423\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u0438\u0435:<\/strong> \u041f\u0435\u0440\u0435\u0434 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0443\u043d\u044b, \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0438 \u043f\u043e\u0441\u043b\u0435 \u043d\u0435\u0451 \u043a\u0440\u0430\u0439\u043d\u0435 \u0432\u0430\u0436\u043d\u043e \u043f\u0438\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b \u0438\u043b\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432, \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u0430\u043c\u0438. \u041e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u2014 \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0432\u0440\u0430\u0433 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438.<\/li>\n<p><\/p>\n<li><strong>\u041a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 (\u0445\u043e\u043b\u043e\u0434 \u0438 \u0442\u0435\u043f\u043b\u043e):<\/strong> \u0414\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0443\u0441\u0438\u043b\u0435\u043d\u0438\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0430 \u0440\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u044f \u0438 \u0441\u0443\u0436\u0435\u043d\u0438\u044f \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u0441\u0435\u0430\u043d\u0441\u0430 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043d\u0435\u043d\u0430\u0434\u043e\u043b\u0433\u043e \u043f\u043e\u0433\u0440\u0443\u0437\u0438\u0442\u044c\u0441\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u0443\u044e \u0432\u043e\u0434\u0443 \u0438\u043b\u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0434\u0443\u0448. \u042d\u0442\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043b\u0438\u043c\u0444\u043e\u0442\u043e\u043a \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0431\u044b\u0441\u0442\u0440\u043e\u043c\u0443 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e.<\/li>\n<p><\/p><\/ul>\n<p><\/p>\n<p>\u0421\u0430\u0443\u043d\u0430 \u2014 \u044d\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0440\u0438\u0442\u0443\u0430\u043b; \u044d\u0442\u043e \u043c\u043e\u0449\u043d\u044b\u0439, \u043d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f, \u043d\u043e \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u0438 <a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">\u0442\u0435\u043f\u043b\u043e\u0432\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0434\u043b\u044f \u043c\u044b\u0448\u0446<\/a> \u0432 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043e\u0441\u043d\u043e\u0432\u0443 \u0434\u043b\u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0433\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0442\u0440\u0430\u0432\u043c.<\/p><p><br><\/p><p><br><\/p>\n<p><\/p>\n<div class=\"wp-block-cover\" style=\"min-height: 242px;aspect-ratio:unset;\"><p><img decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-6245\" src=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/duk-po-sporto-pirtyje.png\" alt=\"\" data-object-fit=\"cover\" srcset=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/duk-po-sporto-pirtyje.png 1024w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/duk-po-sporto-pirtyje-300x300.png 300w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/duk-po-sporto-pirtyje-150x150.png 150w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/duk-po-sporto-pirtyje-768x768.png 768w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/duk-po-sporto-pirtyje-12x12.png 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><p><\/p>\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">FAQ (\u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b)<\/h2>\n<p><\/p><\/div>\n<\/div>\n<p><\/p>\n<h3 class=\"wp-block-heading\"><br><\/h3><h3 class=\"wp-block-heading\">\u041a\u043e\u0433\u0434\u0430 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0441\u0435\u0449\u0430\u0442\u044c \u0441\u0430\u0443\u043d\u0443 \u2013 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438\u043b\u0438 \u043f\u043e\u0437\u0436\u0435?<\/h3>\n<p><\/p>\n<p>\u0425\u043e\u0442\u044f \u0441\u0430\u0443\u043d\u0430 \u2014 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u0435\u0449\u0430\u0442\u044c \u0435\u0451 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u041f\u043e\u0434\u043e\u0436\u0434\u0438\u0442\u0435 \u0445\u043e\u0442\u044f \u0431\u044b 10-30 \u043c\u0438\u043d\u0443\u0442, \u043f\u043e\u043a\u0430 \u0442\u0435\u043b\u043e \u043e\u0441\u0442\u044b\u043d\u0435\u0442, \u0438 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435 \u0431\u0435\u043b\u043a\u0438 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b. \u0421\u0430\u0443\u043d\u0430 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 1-3 \u0447\u0430\u0441\u0430 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043a\u043e\u0433\u0434\u0430 \u0435\u0449\u0451 \u043d\u0435 \u0440\u0430\u0437\u0432\u0438\u043b\u0438\u0441\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b.<\/p><p><br><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043b\u0438 \u0441\u0430\u0443\u043d\u0430 \u0432\u044b\u0432\u043e\u0434\u0438\u0442\u044c \u043c\u043e\u043b\u043e\u0447\u043d\u0443\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u0443 (\u043b\u0430\u043a\u0442\u0430\u0442)?<\/h3>\n<p><\/p>\n<p>\u0414\u0430, \u043d\u043e \u043a\u043e\u0441\u0432\u0435\u043d\u043d\u043e. \u041c\u043e\u043b\u043e\u0447\u043d\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0431\u044b\u0441\u0442\u0440\u043e 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\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u043b\u0435 <a href=\"#\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u0431\u0435\u0433\u0430<\/a>.<\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u0441\u043f\u043e\u0440\u0442 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043e\u0442\u0434\u0430\u0447\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043d\u043e \u0438 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\u0431\u0435\u0433\u0430.<\/p>","protected":false},"author":1,"featured_media":6242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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