{"id":6186,"date":"2025-11-28T06:14:46","date_gmt":"2025-11-28T06:14:46","guid":{"rendered":"https:\/\/mysauna.lt\/?p=6186"},"modified":"2025-11-28T06:15:51","modified_gmt":"2025-11-28T06:15:51","slug":"%d0%bf%d0%be%d0%b4%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%ba%d0%b0-%d0%ba-%d1%81%d0%b0%d1%83%d0%bd%d0%b5-%d0%b7%d0%b0-30-%d0%bc%d0%b8%d0%bd%d1%83%d1%82-%d0%ba%d0%b0%d0%ba-%d0%bf%d0%b5%d1%80%d0%b5%d0%b9","status":"publish","type":"post","link":"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%b4%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%ba%d0%b0-%d0%ba-%d1%81%d0%b0%d1%83%d0%bd%d0%b5-%d0%b7%d0%b0-30-%d0%bc%d0%b8%d0%bd%d1%83%d1%82-%d0%ba%d0%b0%d0%ba-%d0%bf%d0%b5%d1%80%d0%b5%d0%b9\/","title":{"rendered":"\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043a \u0441\u0430\u0443\u043d\u0435 \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442: \u043a\u0430\u043a \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u043f\u043e\u043b\u043d\u043e\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6186\" class=\"elementor elementor-6186\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-434dbfa5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"434dbfa5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce50a60 elementor-widget elementor-widget-text-editor\" data-id=\"4ce50a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>\u0421\u0430\u0443\u043d\u0430 \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0436\u0430\u0440 \u0438 \u043f\u0430\u0440, \u044d\u0442\u043e \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0440\u0438\u0442\u0443\u0430\u043b \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f, \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438 \u0438 \u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f. \u041e\u0434\u043d\u0430\u043a\u043e, \u0447\u0442\u043e\u0431\u044b \u044d\u0442\u043e\u0442 \u0440\u0438\u0442\u0443\u0430\u043b \u0431\u044b\u043b \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 <a href=\"#pasiruosimas\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043a \u0441\u0430\u0443\u043d\u0435<\/a>. \u041c\u044b \u0447\u0430\u0441\u0442\u043e \u0434\u0443\u043c\u0430\u0435\u043c, \u0447\u0442\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043d\u043e \u043c\u044b \u043f\u043e\u043a\u0430\u0436\u0435\u043c \u0432\u0430\u043c, \u043a\u0430\u043a \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u0441\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0435 <a href=\"#greitas-pasiruosimas\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043a \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a\u0443<\/a> \u0432\u0441\u0435\u0433\u043e \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442 \u043f\u0435\u0440\u0435\u0445\u043e\u0434 \u043e\u0442 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u043a \u043f\u043e\u043b\u043d\u043e\u043c\u0443 \u043f\u043e\u043a\u043e\u044e.<\/p><p><br><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">30-\u043c\u0438\u043d\u0443\u0442\u043d\u043e\u0435 \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u0435: \u0431\u044b\u0441\u0442\u0440\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043a \u0441\u0430\u0443\u043d\u0435<\/h2>\n<p><\/p>\n<p>\u041d\u0430\u0448\u0430 \u0446\u0435\u043b\u044c \u2014 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0430\u0448\u0435 \u0432\u0440\u0435\u043c\u044f. <a href=\"#pasiruosimas-per-30-min\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0441\u0430\u0443\u043d\u044b \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442<\/a> \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443, \u0441\u0431\u043e\u0440 \u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u044f \u0438, \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0445\u043e\u0434.<\/p><p><br><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u042d\u0442\u0430\u043f 1: \u0421\u0431\u043e\u0440 \u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u044f (10 \u043c\u0438\u043d\u0443\u0442)<\/h3>\n<p><\/p>\n<p>\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u043d\u0430\u044f, <a href=\"#ka-pasiimti\" target=\"_blank\" rel=\"noreferrer noopener\">\u0427\u0442\u043e \u0432\u0437\u044f\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439 \u0432 \u0441\u0430\u0443\u043d\u0443<\/a>, \u0432\u044b \u0438\u0437\u0431\u0435\u0436\u0438\u0442\u0435 \u043f\u0430\u043d\u0438\u043a\u0438 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u044e\u044e \u043c\u0438\u043d\u0443\u0442\u0443. \u0427\u0435\u043c \u043b\u0443\u0447\u0448\u0435 \u0432\u044b \u0441\u043e\u0431\u0435\u0440\u0435\u0442\u0435 \u0441\u0443\u043c\u043a\u0443, \u0442\u0435\u043c \u0440\u0430\u043d\u044c\u0448\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430.<\/p><p><br><\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b \u0434\u043b\u044f \u0431\u0430\u043d\u043d\u044b\u0445 \u0440\u0438\u0442\u0443\u0430\u043b\u043e\u0432:<\/h4>\n<p><\/p>\n<ul class=\"wp-block-list\"><p><\/p>\n<li><strong>\u041f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0430:<\/strong> \u041a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0434\u0432\u0430 \u2013 \u043e\u0434\u0438\u043d \u0434\u043b\u044f \u0432\u044b\u0442\u0438\u0440\u0430\u043d\u0438\u044f \u0442\u0435\u043b\u0430, \u0434\u0440\u0443\u0433\u043e\u0439 \u0434\u043b\u044f \u0441\u0438\u0434\u0435\u043d\u0438\u044f \u043d\u0430 \u0441\u043a\u0430\u043c\u0435\u0439\u043a\u0435 (\u0433\u0438\u0433\u0438\u0435\u043d\u0430 \u043f\u0440\u0435\u0432\u044b\u0448\u0435 \u0432\u0441\u0435\u0433\u043e) <a href=\"#taisykles\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0441\u0430\u0443\u043d\u044b \u0434\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432<\/a>).<\/li>\n<p><\/p>\n<li><strong>\u0428\u0430\u043f\u043a\u0430 \u0434\u043b\u044f \u0441\u0430\u0443\u043d\u044b:<\/strong> \u042d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e! \u041e\u043d\u043e \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u0433\u043e\u043b\u043e\u0432\u0443 \u043e\u0442 \u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0442\u0435\u043b\u0443 \u0434\u043e\u043b\u044c\u0448\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0442\u0435\u043f\u043b\u043e \u0438 \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u0432\u043e\u043b\u043e\u0441\u044b.<\/li>\n<p><\/p>\n<li><strong>\u0411\u0443\u0442\u044b\u043b\u043a\u0430 \u0434\u043b\u044f \u0432\u043e\u0434\u044b:<\/strong> \u0423\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u2014 \u043a\u043b\u044e\u0447 \u043a \u0443\u0441\u043f\u0435\u0445\u0443. \u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0438 \u043f\u0435\u0439\u0442\u0435 \u043e\u0431\u044b\u0447\u043d\u0443\u044e \u0432\u043e\u0434\u0443 \u0438\u043b\u0438 \u0442\u0440\u0430\u0432\u044f\u043d\u043e\u0439 \u0447\u0430\u0439.<\/li>\n<p><\/p>\n<li><strong>\u0422\u0430\u043f\u043e\u0447\u043a\u0438:<\/strong> \u0412 \u0446\u0435\u043b\u044f\u0445 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u0438 \u0433\u0438\u0433\u0438\u0435\u043d\u044b, \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0441\u043a\u043e\u043b\u044c\u0436\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u0433\u0440\u0438\u0431\u043a\u0430.<\/li>\n<p><\/p>\n<li><strong>\u0423\u0434\u043e\u0431\u0441\u0442\u0432\u0430 \u0441\u0430\u0443\u043d\u044b:<\/strong> \u041c\u044b\u043b\u043e, \u0448\u0430\u043c\u043f\u0443\u043d\u044c \u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u043a\u0440\u0430\u0431 \u0438\u043b\u0438 \u043c\u0435\u0434 (\u0435\u0441\u043b\u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442\u0435) <a href=\"#ritualai\" target=\"_blank\" rel=\"noreferrer noopener\">\u0440\u0438\u0442\u0443\u0430\u043b\u044b \u0441\u0430\u0443\u043d\u044b<\/a>).<\/li><\/ul><div><span style=\"color: rgb(30, 24, 16); font-size: 22px; font-style: inherit; letter-spacing: 2.5px;\">\u0424\u0430\u0437\u0430 2: \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0438 \u0433\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f (15 \u043c\u0438\u043d\u0443\u0442)<\/span><\/div>\n<p><\/p>\n<p>\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439 <a href=\"#priespirtinis-pasiruosimas\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043a \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a\u0443<\/a> \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0435 \u0432\u0430\u043c\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u043b\u044c\u0437\u044b <a href=\"#nauda\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043e\u043b\u044c\u0437\u0430 \u0441\u0430\u0443\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a>.<\/p><p><br><\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\">\u0422\u043e\u043d\u043a\u0438\u0435 \u043d\u044e\u0430\u043d\u0441\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/h4>\n<p><\/p>\n<ol class=\"wp-block-list\"><p><\/p>\n<li><strong>\u041b\u0435\u0433\u043a\u0438\u0439 \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438 \u0438 \u0433\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f (0\u201310 \u043c\u0438\u043d):<\/strong> \u041f\u0435\u0440\u0435\u0434 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0443\u043d\u044b \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u043e\u0435\u0441\u0442\u044c (\u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0437\u0430 \u0447\u0430\u0441) \u0438 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u044b\u043f\u0438\u0442\u044c 1-2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0432\u043e\u0434\u044b. \u041d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0445\u043e\u0434\u0438\u0442\u0435 \u0432 \u0441\u0430\u0443\u043d\u0443 \u043d\u0430\u0442\u043e\u0449\u0430\u043a \u0438\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0443\u0436\u0438\u043d\u0430.<\/li>\n<p><\/p>\n<li><strong>\u0414\u0443\u0448 (10-15 \u043c\u0438\u043d\u0443\u0442):<\/strong> \u041f\u0440\u0438\u043c\u0438\u0442\u0435 \u0442\u0451\u043f\u043b\u044b\u0439 (\u043d\u0435 \u0433\u043e\u0440\u044f\u0447\u0438\u0439!) \u0434\u0443\u0448. \u0412\u0430\u0436\u043d\u043e \u0441\u043c\u044b\u0442\u044c \u043f\u043e\u0442, \u043c\u0430\u043a\u0438\u044f\u0436 \u0438 \u043d\u0430\u043a\u043e\u043f\u0438\u0432\u0448\u0443\u044e\u0441\u044f \u0437\u0430 \u0434\u0435\u043d\u044c \u0433\u0440\u044f\u0437\u044c. \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u0435 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0433\u043e \u043d\u0430\u043c\u043e\u043a\u0430\u043d\u0438\u044f \u0432\u043e\u043b\u043e\u0441 (\u0435\u0441\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u0441\u0440\u0430\u0437\u0443 \u043d\u0435 \u043d\u0430\u0434\u0435\u043d\u0435\u0442\u0435 \u0448\u0430\u043f\u043a\u0443), \u0442\u0430\u043a \u043a\u0430\u043a \u0438\u0437\u0431\u044b\u0442\u043e\u043a \u0432\u043b\u0430\u0433\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0443 \u043a\u043e\u0436\u0438 \u0433\u043e\u043b\u043e\u0432\u044b.<\/li>\n<p><\/p>\n<li><strong>\u0421\u0443\u0445\u043e\u0441\u0442\u044c \u0442\u0435\u043b\u0430:<\/strong> \u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u044b\u0442\u0438\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430\u0441\u0443\u0445\u043e. \u0418\u0434\u0438\u0442\u0435 \u0432 \u0441\u0430\u0443\u043d\u0443 \u0447\u0438\u0441\u0442\u044b\u043c\u0438 \u0438 \u0441\u0443\u0445\u0438\u043c\u0438. \u0421\u0443\u0445\u0430\u044f \u043a\u043e\u0436\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u043f\u043e\u0442\u0435\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435.<\/li>\n<p><\/p><\/ol>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u042d\u0442\u0430\u043f 3: \u041c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 (5 \u043c\u0438\u043d\u0443\u0442)<\/h3>\n<p><\/p>\n<p>\u0421\u0430\u0443\u043d\u0430 \u2014 \u044d\u0442\u043e \u0445\u0440\u0430\u043c, \u0433\u0434\u0435 \u0432\u044b \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0435 \u043f\u043e\u0437\u0430\u0434\u0438 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u0442\u044b. <a href=\"#atsipalaidavimas\" target=\"_blank\" rel=\"noreferrer noopener\">\u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u0430\u0443\u043d\u043e\u0439<\/a> \u044d\u0442\u043e \u0441\u0430\u043c\u044b\u0439 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439, \u043d\u043e \u0441\u0430\u043c\u044b\u0439 \u0432\u0430\u0436\u043d\u044b\u0439 \u0448\u0430\u0433.<\/p>\n<p><\/p>\n<ul class=\"wp-block-list\"><p><\/p>\n<li><strong>\u0412\u044b\u0439\u0442\u0438:<\/strong> \u0412\u044b\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u0438\u043b\u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0435\u0433\u043e \u0437\u0430 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u043c\u0438 \u0441\u0430\u0443\u043d\u044b. \u0426\u0435\u043b\u044c\u044e \u0432\u0430\u0448\u0435\u0439 30-\u043c\u0438\u043d\u0443\u0442\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0431\u044b\u043b\u043e \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u043a\u043e\u044f \u2014 \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0439\u0442\u0435 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f\u043c \u0435\u0433\u043e \u0438\u0441\u043f\u043e\u0440\u0442\u0438\u0442\u044c.<\/li>\n<p><\/p>\n<li><strong>\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/strong> \u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442 \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445, \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0445 \u0432\u0434\u043e\u0445\u043e\u0432 \u0438 \u0432\u044b\u0434\u043e\u0445\u043e\u0432. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u0434\u0430\u0441\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0441\u0438\u0433\u043d\u0430\u043b \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u043e\u0440\u0430 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0440\u0435\u0436\u0438\u043c \u043e\u0442\u0434\u044b\u0445\u0430.<\/li>\n<p><\/p>\n<li><strong>\u0423\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u044f:<\/strong> \u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435, \u0447\u0435\u0433\u043e \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0432 \u0441\u0430\u0443\u043d\u0435 \u2014 \u0431\u0443\u0434\u044c \u0442\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435. \u042d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 <a href=\"#ritualai\" target=\"_blank\" rel=\"noreferrer noopener\">\u0440\u0438\u0442\u0443\u0430\u043b\u044b \u0441\u0430\u0443\u043d\u044b<\/a> \u0432\u043b\u0438\u044f\u043d\u0438\u0435.<\/li><\/ul><div><br><\/div><ul class=\"wp-block-list\">\n<p><\/p><\/ul>\n<p><\/p>\n<h2 class=\"wp-block-heading\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430?<\/h2>\n<p><\/p>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6190 size-full\" src=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/tinkamas-pasiruosimas-pirciai-1.png\" alt=\"\" srcset=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/tinkamas-pasiruosimas-pirciai-1.png 1024w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/tinkamas-pasiruosimas-pirciai-1-300x300.png 300w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/tinkamas-pasiruosimas-pirciai-1-150x150.png 150w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/tinkamas-pasiruosimas-pirciai-1-768x768.png 768w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/tinkamas-pasiruosimas-pirciai-1-12x12.png 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\"><p><\/p>\n<p>\u041a\u0430\u043a \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0435, \u0442\u0430\u043a \u0438 \u043e\u043f\u044b\u0442\u043d\u044b\u0435 \u043a\u0443\u043f\u0430\u043b\u044c\u0449\u0438\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u043d\u0430\u0442\u044c, <a href=\"#kaip-pasiruosti\" target=\"_blank\" rel=\"noreferrer noopener\">\u043a\u0430\u043a \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u0441\u0430\u0443\u043d\u0435<\/a> \u0432\u0435\u0440\u043d\u043e.<\/p><p><br><\/p>\n<p><\/p>\n<p>\u041f\u0440\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0440\u0435\u0436\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442 \u0448\u043e\u043a \u043e\u0442 \u0440\u0435\u0437\u043a\u043e\u0439 \u0441\u043c\u0435\u043d\u044b \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440, \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0443\u0435\u0442 \u043b\u0443\u0447\u0448\u0435, \u0430 \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u043c \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c.<\/p><p><br><\/p>\n<p><\/p>\n<p>\u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0430\u043c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432\u0435\u0441\u044c <a href=\"#nauda\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043e\u043b\u044c\u0437\u0430 \u0441\u0430\u0443\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a> \u2013 \u043e\u0442 \u0441\u043d\u044f\u0442\u0438\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0434\u043e \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f \u043a\u043e\u0436\u0438.<\/p><p><br><\/p>\n<p><\/p>\n<p>\u042d\u0442\u043e\u0442 <a href=\"#greitas-pasiruosimas\" target=\"_blank\" rel=\"noreferrer noopener\">\u0431\u044b\u0441\u0442\u0440\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043a \u0441\u0430\u0443\u043d\u0435<\/a> \u0427\u0435\u0440\u0435\u0437 30 \u043c\u0438\u043d\u0443\u0442 \u0432\u044b \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e \u0432\u043e\u0439\u0434\u0435\u0442\u0435 \u0432 \u043f\u0430\u0440\u043d\u0443\u044e \u043d\u0435 \u0443\u0441\u0442\u0430\u0432\u0448\u0438\u043c, \u0430 \u0443\u0436\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u043d\u044b\u043c \u043d\u0430 \u0443\u043c\u0438\u0440\u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435. \u0412\u044b \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u0432\u0441\u0451, \u0447\u0442\u043e \u043c\u043e\u0433\u043b\u0438, \u0442\u0435\u043f\u0435\u0440\u044c \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u0442\u0435\u043f\u043b\u043e\u043c.<\/p>\n<p><\/p><\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n<p><\/p>\n<h2 class=\"wp-block-heading\"><br><\/h2><h2 class=\"wp-block-heading\">\u0427\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b (FAQ)<\/h2>\n<p><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6188\" src=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirtis-vanta.png\" alt=\"\" srcset=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirtis-vanta.png 1024w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirtis-vanta-300x300.png 300w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirtis-vanta-150x150.png 150w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirtis-vanta-768x768.png 768w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirtis-vanta-12x12.png 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><\/p>\n<h3 class=\"wp-block-heading\"><br><\/h3><h3 class=\"wp-block-heading\">\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u043f\u043e\u0441\u0435\u0449\u0430\u0442\u044c \u0441\u0430\u0443\u043d\u0443 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438?<\/h3>\n<p><\/p>\n<p>\u041d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f. \u041f\u043e\u0441\u043b\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0443\u0436\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0442 \u0438 \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0435\u043d. \u041f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043d\u0430\u0447\u0430\u0442\u044c <a href=\"#pasiruosimas-pir\u010diai\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043a \u0441\u0430\u0443\u043d\u0435<\/a>, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u043e\u0434\u043e\u0436\u0434\u0430\u0442\u044c \u043e\u043a\u043e\u043b\u043e 30\u201360 \u043c\u0438\u043d\u0443\u0442, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0432\u043e\u0434\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u0434\u0430\u0442\u044c \u043f\u0443\u043b\u044c\u0441\u0443 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f. \u0412 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435 \u043d\u0430 \u0441\u0435\u0440\u0434\u0446\u0435.<\/p><p><br><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043c\u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u043f\u043e\u0442\u0435\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u043f\u0435\u0440\u0432\u044b\u043c \u0441\u0435\u0430\u043d\u0441\u043e\u043c?<\/h3>\n<p><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u043e\u0432\u0438\u0447\u043e\u043a, <a href=\"#taisykles\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0441\u0430\u0443\u043d\u044b \u0434\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432<\/a> \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 5\u201310 \u043c\u0438\u043d\u0443\u0442 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0441\u0435\u0430\u043d\u0441. \u0412\u0430\u0436\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0438\u043c \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435\u043c. <a href=\"#greitas-pasiruosimas\" target=\"_blank\" rel=\"noreferrer noopener\">\u0431\u044b\u0441\u0442\u0440\u0430\u044f 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\u0432\u044b\u0431\u043e\u0440\u043e\u043c \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u043e\u0441\u0442\u0430\u044f \u0432\u043e\u0434\u0430, \u0442\u0440\u0430\u0432\u044f\u043d\u044b\u0435 \u0447\u0430\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043b\u0438\u043f\u043e\u0432\u044b\u0439 \u0446\u0432\u0435\u0442) \u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u043e\u043a\u0438, \u0440\u0430\u0437\u0431\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0432\u043e\u0434\u043e\u0439. \u0412\u0430\u0436\u043d\u043e \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u043c\u0443 \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u044e \u0438 \u0432\u044b\u0432\u043e\u0434\u0438\u0442 \u0432\u0441\u0435 <a href=\"#nauda\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043e\u043b\u044c\u0437\u0430 \u0441\u0430\u0443\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a>.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0421\u0430\u0443\u043d\u0430 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0436\u0430\u0440 \u0438 \u043f\u0430\u0440, \u044d\u0442\u043e \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0440\u0438\u0442\u0443\u0430\u043b \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f, \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438 \u0438 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0432\u044f\u0437\u0438. \u041e\u0434\u043d\u0430\u043a\u043e \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u044d\u0442\u043e\u0442 \u0440\u0438\u0442\u0443\u0430\u043b \u0431\u044b\u043b \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430. \u041c\u044b \u0447\u0430\u0441\u0442\u043e \u0434\u0443\u043c\u0430\u0435\u043c, \u0447\u0442\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043d\u043e \u043c\u044b \u043f\u043e\u043a\u0430\u0436\u0435\u043c \u0432\u0430\u043c, \u043a\u0430\u043a \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0432\u0441\u044e 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