{"id":6159,"date":"2025-11-25T17:16:05","date_gmt":"2025-11-25T17:16:05","guid":{"rendered":"https:\/\/mysauna.lt\/?p=6159"},"modified":"2025-11-25T17:24:03","modified_gmt":"2025-11-25T17:24:03","slug":"%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80","status":"publish","type":"post","link":"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/","title":{"rendered":"\u0421\u0430\u0443\u043d\u0430 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e: \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6159\" class=\"elementor elementor-6159\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0de39e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"7e0de39e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec649c5 elementor-widget elementor-widget-text-editor\" data-id=\"2ec649c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"wp-block-heading\">\u0415\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0439 \u0440\u0438\u0442\u0443\u0430\u043b \u0441\u0430\u0443\u043d\u044b: \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f \u0438 \u0441\u0435\u043a\u0440\u0435\u0442\u044b \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f<\/h1>\n<div><br><\/div>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u0412 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u043c \u043c\u0438\u0440\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0440\u043e\u0441\u043a\u043e\u0448\u044c\u044e. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u0442\u044c \u043e\u0434\u0438\u043d \u043f\u0440\u043e\u0441\u0442\u043e\u0439, \u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0440\u0438\u0442\u0443\u0430\u043b, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438: <strong>\u0415\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0439 \u0440\u0438\u0442\u0443\u0430\u043b \u0441\u0430\u0443\u043d\u044b<\/strong>. \u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442 \u0442\u043e, \u0447\u0442\u043e \u043d\u0430\u0448\u0438 \u043f\u0440\u0435\u0434\u043a\u0438 \u0437\u043d\u0430\u043b\u0438 \u0432\u0441\u0435\u0433\u0434\u0430: \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0441\u0430\u0443\u043d\u044b \u2014 \u043e\u0434\u043d\u0430 \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0446\u0438\u0439 \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043b\u0443\u0447\u0448\u0435\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0438 \u0434\u0430\u0436\u0435 \u0441\u0435\u043a\u0440\u0435\u0442 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0434\u0443\u043c\u0430\u0435\u0442\u0435, <strong>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0441\u0430\u0443\u043d\u0443?<\/strong>, \u043e\u0442\u0432\u0435\u0442 \u043f\u0440\u043e\u0441\u0442 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d: <strong>\u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0432 \u0441\u0430\u0443\u043d\u0435<\/strong> \u044d\u0442\u043e \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u043e\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u0431\u0435\u0437 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f<\/p>\n<p><br><\/p>\n<p><br><\/p>\n<p><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e? \u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u0441\u0430\u0443\u043d\u044b \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c<\/h2>\n<p><!-- \/wp:heading --><!-- wp:image {\"id\":6160,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-full\"><br><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u2014 \u043a\u043b\u044e\u0447 \u043a \u0443\u0441\u043f\u0435\u0445\u0443, \u043a\u043e\u0433\u0434\u0430 \u0434\u0435\u043b\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f <strong>\u043f\u043e\u043b\u044c\u0437\u0430 \u0441\u0430\u0443\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/strong>. \u0425\u043e\u0442\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0441\u0430\u0443\u043d\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043d\u0435 \u0432\u0441\u0435\u043c, \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0441\u0430\u0443\u043d\u044b \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0432\u043e\u0439\u0442\u0438 \u0432 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0439 \u0446\u0438\u043a\u043b \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u044f. \u0427\u0430\u0441\u0442\u043e \u044d\u0442\u043e\u0433\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435 <strong>\u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441\u0430\u0443\u043d\u044b \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c<\/strong>, \u043d\u043e \u044d\u0442\u043e\u0433\u043e \u0440\u0435\u0434\u043a\u043e \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0443\u0441\u043f\u0435\u043b \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f.<\/p><p><br><\/p><p><br><\/p>\n<p><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\">\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f: \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u041a\u043e\u0433\u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0435\u0441\u0441 \u0432 \u0441\u0430\u0443\u043d\u0435, \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0431\u0435\u043b\u043a\u043e\u0432 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0433\u043e \u0448\u043e\u043a\u0430 (HBP), \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0434\u043b\u044f \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u043b\u0435\u0442\u043e\u043a \u0438 \u0437\u0430\u0449\u0438\u0442\u044b \u043e\u0442 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0439. \u042d\u0442\u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435\u043c \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 <strong>\u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f \u0441\u0430\u0443\u043d\u043e\u0439<\/strong> \u042d\u0444\u0444\u0435\u043a\u0442. \u0415\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u043e\u0439 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0441\u0435\u043a\u0440\u0435\u0442\u0430\u043c\u0438 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f.<\/p><p><br><\/p><p><br><\/p>\n<p><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\">\u0411\u0435\u0441\u0446\u0435\u043d\u043d\u0430\u044f \u043f\u043e\u043b\u044c\u0437\u0430 \u0441\u0430\u0443\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f<\/h2>\n<p><!-- \/wp:heading --><!-- wp:image {\"id\":6161,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6161\" src=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirtis-garai.png\" alt=\"\" srcset=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirtis-garai.png 1024w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirtis-garai-300x300.png 300w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirtis-garai-150x150.png 150w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirtis-garai-768x768.png 768w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirtis-garai-12x12.png 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>\u041a\u0430\u0436\u0434\u044b\u0439 <strong>\u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0439 \u0440\u0438\u0442\u0443\u0430\u043b \u0441\u0430\u0443\u043d\u044b<\/strong> \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043a\u0430\u043a \u043c\u043e\u0449\u043d\u0430\u044f \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435, \u0442\u0430\u043a \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435.<\/p><p><br><\/p><p><br><\/p>\n<p><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\">\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f: \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u0422\u0435\u043f\u043b\u043e \u0432 \u0441\u0430\u0443\u043d\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u044d\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u043e\u0432 \u2014 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0441\u0447\u0430\u0441\u0442\u044c\u044f. \u0421\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u0435 \u0441\u0438\u0434\u0435\u043d\u0438\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 15\u201320 \u043c\u0438\u043d\u0443\u0442 \u0432\u0434\u0430\u043b\u0438 \u043e\u0442 \u0446\u0438\u0444\u0440\u043e\u0432\u044b\u0445 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c. <strong>\u0441\u0430\u0443\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0434\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f<\/strong>. \u041f\u043e\u0441\u043b\u0435 \u0442\u0430\u043a\u043e\u0433\u043e \u0440\u0438\u0442\u0443\u0430\u043b\u0430, \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 <strong>\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f \u0432 \u0441\u0430\u0443\u043d\u0435<\/strong>, \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430 \u0438 \u043e\u0431\u0449\u0430\u044f \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c.<\/p><p><br><\/p><p><br><\/p>\n<p><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\">\u0414\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f \u0432 \u0441\u0430\u0443\u043d\u0435: \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u0436\u0438 \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u041e\u0434\u043d\u0438\u043c \u0438\u0437 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432 \u0441\u0430\u0443\u043d\u044b \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0439 <strong>\u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f \u0432 \u0441\u0430\u0443\u043d\u0435<\/strong>. \u0427\u0435\u0440\u0435\u0437 \u043f\u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u044b\u0432\u043e\u0434\u0438\u0442 \u0442\u044f\u0436\u0451\u043b\u044b\u0435 \u043c\u0435\u0442\u0430\u043b\u043b\u044b, \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u044f\u044e\u0449\u0438\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438\u0437 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u044b \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0442\u043e\u043a\u0441\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u043f\u043e\u0433\u043b\u043e\u0449\u0430\u0435\u043c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e. \u0415\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0430\u044f \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f \u0432 \u0441\u0430\u0443\u043d\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u043f\u043e\u0440\u044b, \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0442\u043e\u043d\u0443\u0441 \u043a\u043e\u0436\u0438 \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443 \u043f\u043e\u0447\u0435\u043a \u0438 \u043f\u0435\u0447\u0435\u043d\u0438.<\/p><p><br><\/p><p><br><\/p>\n<p><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\">\u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b (\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f)<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043f\u0440\u043e\u0432\u0435\u0434\u0451\u043d\u043d\u044b\u0435 \u0432 \u0424\u0438\u043d\u043b\u044f\u043d\u0434\u0438\u0438 (\u0433\u0434\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0441\u0430\u0443\u043d\u044b \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0440\u0438\u0442\u0443\u0430\u043b\u043e\u043c), \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043f\u0440\u044f\u043c\u0443\u044e \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0447\u0430\u0441\u0442\u044b\u043c \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0443\u043d\u044b \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0440\u0438\u0441\u043a\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0422\u0435\u043f\u043b\u043e \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u0435\u0440\u0434\u0446\u0435 \u0431\u0438\u0442\u044c\u0441\u044f \u0447\u0430\u0449\u0435 (\u0430\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u043d\u043e \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435), \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435. \u042d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432. <strong>\u0441\u0435\u043a\u0440\u0435\u0442\u044b \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f \u0432 \u0441\u0430\u0443\u043d\u0435<\/strong> \u2013 \u043f\u043e\u0441\u0435\u0449\u0430\u044f \u0441\u0430\u0443\u043d\u0443 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0432\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u0441\u0432\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435.<\/p><p><br><\/p><p><br><\/p>\n<p><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0439 \u0440\u0438\u0442\u0443\u0430\u043b \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u0441\u0430\u0443\u043d\u044b?<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u0414\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430 <strong>\u043f\u043e\u043b\u044c\u0437\u0430 \u0441\u0430\u0443\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/strong>, \u0432\u0430\u0436\u043d\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u0430\u0432\u0438\u043b:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list {\"ordered\":true} --><\/p>\n<ol class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ol class=\"wp-block-list\"><!-- wp:list-item --><\/ol>\n<\/li>\n<\/ol>\n<ol class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ol class=\"wp-block-list\">\n<li><strong>\u0413\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f:<\/strong> \u041f\u0435\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b (\u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0439) \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 \u0441\u0430\u0443\u043d\u044b. \u0421\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043e\u0432.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ol class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ol class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u0435\u0430\u043d\u0441\u0430:<\/strong> \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c 2\u20133 \u0446\u0438\u043a\u043b\u0430 \u043f\u043e 10\u201315 \u043c\u0438\u043d\u0443\u0442 \u043a\u0430\u0436\u0434\u044b\u0439. \u0414\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432 \u043b\u0443\u0447\u0448\u0435 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ol class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ol class=\"wp-block-list\">\n<li><strong>\u041e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435:<\/strong> \u0412\u0430\u0436\u043d\u043e \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u043c\u0435\u0436\u0434\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438. \u0425\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0434\u0443\u0448 \u0438\u043b\u0438 \u043a\u0443\u043f\u0430\u043d\u0438\u0435 \u0432 \u0431\u0430\u0441\u0441\u0435\u0439\u043d\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0441\u0432\u0435\u0436\u0430\u044e\u0442, \u043d\u043e \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044e \u0441\u043e\u0441\u0443\u0434\u043e\u0432.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ol class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ol class=\"wp-block-list\">\n<li><strong>\u041e\u0442\u0434\u044b\u0445:<\/strong> \u041f\u043e\u0441\u043b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0433\u043e \u0441\u0435\u0430\u043d\u0441\u0430 \u0443\u0434\u0435\u043b\u0438\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043e\u0442\u0434\u044b\u0445\u0443. \u0414\u0430\u0439\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0438 \u043f\u0443\u043b\u044c\u0441.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>\u0423\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c <strong>\u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0439 \u0440\u0438\u0442\u0443\u0430\u043b \u0441\u0430\u0443\u043d\u044b<\/strong> \u041d\u0435 \u043a\u0430\u043a \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e, \u0430 \u043a\u0430\u043a \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u0430\u0441\u0442 \u0432\u0430\u043c \u0441\u0438\u043b\u044b \u0438 \u0431\u0430\u043b\u0430\u043d\u0441 \u043d\u0430 \u0432\u0441\u044e \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e. \u042d\u0442\u043e \u0432\u0430\u0448 \u043b\u0438\u0447\u043d\u044b\u0439 <strong>\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435<\/strong>, \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u0432 \u0441\u0435\u043c\u044c \u0434\u043d\u0435\u0439.<\/p><p><br><\/p><p><br><\/p>\n<p><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\">FAQ (\u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b)<\/h2>\n<p><!-- \/wp:heading --><!-- wp:image {\"id\":6162,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6162\" src=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/sveikatingumas.png\" alt=\"\" srcset=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/sveikatingumas.png 1024w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/sveikatingumas-300x300.png 300w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/sveikatingumas-150x150.png 150w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/sveikatingumas-768x768.png 768w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/sveikatingumas-12x12.png 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n<h3 class=\"wp-block-heading\">\u0412 \u0447\u0435\u043c \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0435\u0439 \u0432 \u0441\u0430\u0443\u043d\u0435 \u0438 \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439?<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u0425\u043e\u0442\u044f \u043e\u0431\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435, \u0436\u0430\u0440 \u0432 \u0441\u0430\u0443\u043d\u0435 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0445 \u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432, \u0447\u0435\u0433\u043e \u043d\u0435\u043b\u044c\u0437\u044f \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u0445. \u0414\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f \u0432 \u0441\u0430\u0443\u043d\u0435 \u2014 \u044d\u0442\u043e \u0441\u043a\u043e\u0440\u0435\u0435 \u043f\u0430\u0441\u0441\u0438\u0432\u043d\u043e\u0435 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435, \u043f\u0440\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0441\u0430\u0443\u043d\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0431\u0435\u043b\u043a\u043e\u0432 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0433\u043e \u0448\u043e\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u0435\u043d\u0435\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a.<\/p><p><br><\/p><p><br><\/p>\n<p><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\">\u041a\u043e\u0433\u0434\u0430 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0441\u0430\u0443\u043d\u0443, \u0435\u0441\u043b\u0438 \u044f \u0445\u043e\u0436\u0443 \u0442\u0443\u0434\u0430 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e?<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0440\u0438\u0442\u0443\u0430\u043b \u0432 \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0435 (\u0441\u0443\u0431\u0431\u043e\u0442\u0443 \u0438\u043b\u0438 \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435), \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u044d\u0442\u043e \u0434\u0430\u0451\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0434\u043b\u044f \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u043d\u0435\u0433\u043e. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0430\u043a\u043e\u043f\u0438\u0432\u0448\u0435\u0433\u043e\u0441\u044f \u0437\u0430 \u043d\u0435\u0434\u0435\u043b\u044e \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0435\u0439 \u043d\u0435\u0434\u0435\u043b\u0435.<\/p><p><br><\/p><p><br><\/p>\n<p><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\">\u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u0441\u0430\u0443\u043d\u0430 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u043f\u043e\u0440\u0442?<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u0425\u043e\u0442\u044f \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441\u0430\u0443\u043d\u044b \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0430\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u043d\u043e \u043b\u0451\u0433\u043a\u0438\u043c \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c (\u0443\u0447\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u043f\u0443\u043b\u044c\u0441), \u043e\u043d\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c. \u0421\u0430\u0443\u043d\u0430 \u2014 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e, \u043d\u043e \u043d\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0432\u0438\u0434 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p><p><br><\/p><p><br><\/p>\n<p><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\">\u0427\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438 \u0432 \u0441\u0430\u0443\u043d\u0435?<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u041f\u0440\u0438\u043c\u0438\u0442\u0435 \u0434\u0443\u0448 \u043f\u0435\u0440\u0435\u0434 \u0441\u0430\u0443\u043d\u043e\u0439, \u043d\u043e \u043d\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043b\u043e\u0441\u044c\u043e\u043d (\u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0437\u0430\u043a\u0443\u043f\u043e\u0440\u0438\u0432\u0430\u0442\u044c \u043f\u043e\u0440\u044b). \u041f\u0435\u0439\u0442\u0435 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0441 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u0430\u043c\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0443\u044e \u0438\u043b\u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0443\u044e \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u0443\u044e \u0432\u043e\u0434\u0443) \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u043a\u0440\u0430\u0431 \u0434\u043b\u044f \u043a\u043e\u0436\u0438 \u043f\u043e\u0441\u043b\u0435 \u0441\u0430\u0443\u043d\u044b, \u0447\u0442\u043e\u0431\u044b \u0443\u0434\u0430\u043b\u0438\u0442\u044c \u043e\u043c\u0435\u0440\u0442\u0432\u0435\u0432\u0448\u0438\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u043a\u043e\u0436\u0438 \u0438 \u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u043f\u043e\u0442\u0430. \u042d\u0442\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442 <strong>\u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f \u0432 \u0441\u0430\u0443\u043d\u0435<\/strong>.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0415\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0439 \u0440\u0438\u0442\u0443\u0430\u043b \u0441\u0430\u0443\u043d\u044b: \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f \u0438 \u0441\u0435\u043a\u0440\u0435\u0442 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f \u0412 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u043c \u0431\u044b\u0441\u0442\u0440\u043e \u043c\u0435\u043d\u044f\u044e\u0449\u0435\u043c\u0441\u044f \u043c\u0438\u0440\u0435 \u043d\u0430\u0439\u0442\u0438 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0440\u043e\u0441\u043a\u043e\u0448\u044c\u044e. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u0442\u044c \u043e\u0434\u0438\u043d \u043f\u0440\u043e\u0441\u0442\u043e\u0439, \u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0440\u0438\u0442\u0443\u0430\u043b, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438: \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0439 \u0440\u0438\u0442\u0443\u0430\u043b \u0441\u0430\u0443\u043d\u044b. \u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442 \u0442\u043e, \u0447\u0442\u043e \u043d\u0430\u0448\u0438 \u043f\u0440\u0435\u0434\u043a\u0438 \u0437\u043d\u0430\u043b\u0438 \u0432\u0441\u0435\u0433\u0434\u0430: \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u043f\u043e\u0445\u043e\u0434 \u0432 \u0441\u0430\u0443\u043d\u0443 \u2014 \u043e\u0434\u043d\u0430 \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0446\u0438\u0439 \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043b\u0443\u0447\u0448\u0435\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0438 \u0434\u0430\u0436\u0435 \u0441\u0435\u043a\u0440\u0435\u0442 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0441\u0430\u0443\u043d\u0443, \u043e\u0442\u0432\u0435\u0442 \u043f\u0440\u043e\u0441\u0442 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d: \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u2014 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u0431\u0435\u0437 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f. \u041f\u043e\u0447\u0435\u043c\u0443 \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e? \u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u0441\u0430\u0443\u043d\u044b \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u2014 \u043a\u043b\u044e\u0447 \u043a \u0443\u0441\u043f\u0435\u0445\u0443, \u043a\u043e\u0433\u0434\u0430 \u0440\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u0441\u0430\u0443\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0441\u0430\u0443\u043d\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043b\u0438\u0448\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u0438\u043c, \u0441\u0430\u0443\u043d\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u0430\u044f \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0432\u043e\u0439\u0442\u0438 \u0432 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u043a\u043b \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u044f \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u042d\u0442\u043e\u0433\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0447\u0430\u0441\u0442\u043e, \u0447\u0442\u043e\u0431\u044b \u043e\u0449\u0443\u0442\u0438\u0442\u044c \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441\u0430\u0443\u043d\u044b \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u043d\u043e \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0447\u0430\u0441\u0442\u043e, \u0447\u0442\u043e\u0431\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0441\u044f. \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f: \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0449\u0438\u0439 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0435\u0441\u0441 \u0432 \u0441\u0430\u0443\u043d\u0435, \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 HBP (\u0431\u0435\u043b\u043a\u043e\u0432 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0433\u043e \u0448\u043e\u043a\u0430), \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u0434\u043b\u044f \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u043b\u0435\u0442\u043e\u043a \u0438 \u0437\u0430\u0449\u0438\u0442\u044b \u043e\u0442 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0439. \u042d\u0442\u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441, \u043d\u0430\u0440\u044f\u0434\u0443 \u0441 \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435\u043c, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0434\u0435\u0442\u043e\u043a\u0441-\u044d\u0444\u0444\u0435\u043a\u0442 \u0441\u0430\u0443\u043d\u044b. \u0415\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0441\u0430\u0443\u043d\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u043e\u0439 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0441\u0435\u043a\u0440\u0435\u0442\u0430\u043c\u0438 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f. \u0411\u0435\u0441\u0446\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0430\u0443\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f. \u041a\u0430\u0436\u0434\u044b\u0439 \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0439 \u0440\u0438\u0442\u0443\u0430\u043b \u0441\u0430\u0443\u043d\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043a\u0430\u043a \u043c\u043e\u0449\u043d\u0430\u044f \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435, \u0442\u0430\u043a \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435. \u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f: \u0441\u043d\u044f\u0442\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435. \u0422\u0435\u043f\u043b\u043e \u0432 \u0441\u0430\u0443\u043d\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u044d\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u043e\u0432 \u2014 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u201e\u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0441\u0447\u0430\u0441\u0442\u044c\u044f\u201c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0421\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u0435 \u0441\u0438\u0434\u0435\u043d\u0438\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 15\u201320 \u043c\u0438\u043d\u0443\u0442 \u0432\u0434\u0430\u043b\u0438 \u043e\u0442 \u0446\u0438\u0444\u0440\u043e\u0432\u044b\u0445 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432 \u2014 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0441\u0430\u0443\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0434\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f. \u041f\u043e\u0441\u043b\u0435 \u0442\u0430\u043a\u043e\u0433\u043e \u0440\u0438\u0442\u0443\u0430\u043b\u0430 \u0432 \u0441\u0430\u0443\u043d\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0441\u044f \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u043d\u0430 \u0438 \u043e\u0431\u0449\u0435\u0439 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0438. \u0414\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f \u0432 \u0441\u0430\u0443\u043d\u0435: \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u0436\u0438 \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432. \u041e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0446\u0435\u043d\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432 \u0441\u0430\u0443\u043d\u044b \u2014 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f \u0432 \u0441\u0430\u0443\u043d\u0435. \u0421 \u043f\u043e\u0442\u043e\u043c \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432\u044b\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0442\u044f\u0436\u0451\u043b\u044b\u0435 \u043c\u0435\u0442\u0430\u043b\u043b\u044b, \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0438\u0442\u0435\u043b\u0438 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u044b \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0442\u043e\u043a\u0441\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u043f\u043e\u0433\u043b\u043e\u0449\u0430\u0435\u043c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e. \u0414\u0435\u0442\u043e\u043a\u0441-\u0441\u0430\u0443\u043d\u0430, \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c\u0430\u044f \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044e \u043f\u043e\u0440, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0442\u043e\u043d\u0443\u0441 \u043a\u043e\u0436\u0438 \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u043f\u043e\u0447\u0435\u043a \u0438 \u043f\u0435\u0447\u0435\u043d\u0438. \u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b (\u0441\u0435\u043a\u0440\u0435\u0442\u044b \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f). \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043f\u0440\u043e\u0432\u0435\u0434\u0451\u043d\u043d\u044b\u0435 \u0432 \u0424\u0438\u043d\u043b\u044f\u043d\u0434\u0438\u0438 (\u0433\u0434\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0441\u0430\u0443\u043d\u044b \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0440\u0438\u0442\u0443\u0430\u043b\u043e\u043c), \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043f\u0440\u044f\u043c\u0443\u044e \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0447\u0430\u0441\u0442\u044b\u043c \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0443\u043d\u044b \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0440\u0438\u0441\u043a\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0422\u0435\u043f\u043b\u043e \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u0435\u0440\u0434\u0446\u0435 \u0431\u0438\u0442\u044c\u0441\u044f \u0447\u0430\u0449\u0435 (\u0430\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u043d\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438), \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435. \u042d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u0445 \u0441\u0435\u043a\u0440\u0435\u0442\u043e\u0432 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f \u0432 \u0441\u0430\u0443\u043d\u0435 \u2014 \u043f\u043e\u0441\u0435\u0449\u0430\u044f \u0441\u0430\u0443\u043d\u0443 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0432\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u0441\u0432\u043e\u0451 \u0441\u0435\u0440\u0434\u0446\u0435. \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0439 \u0440\u0438\u0442\u0443\u0430\u043b \u0441\u0430\u0443\u043d\u044b? \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043e\u0442 \u0441\u0430\u0443\u043d\u044b, \u0432\u0430\u0436\u043d\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u0430\u0432\u0438\u043b: \u0413\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f: \u041f\u0435\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b \u0438\u043b\u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0432\u043e\u0434\u044b \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 \u0441\u0430\u0443\u043d\u044b. \u041e\u0431\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043e\u0432. \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u0435\u0430\u043d\u0441\u043e\u0432: \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c 2-3 \u0446\u0438\u043a\u043b\u0430 \u043f\u043e 10-15 \u043c\u0438\u043d\u0443\u0442 \u043a\u0430\u0436\u0434\u044b\u0439. \u041d\u043e\u0432\u0438\u0447\u043a\u0430\u043c \u043b\u0443\u0447\u0448\u0435 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. \u041e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435: \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u043c\u0435\u0436\u0434\u0443 \u0441\u0435\u0430\u043d\u0441\u0430\u043c\u0438. \u0425\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0434\u0443\u0448 \u0438\u043b\u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435 \u0432 \u0431\u0430\u0441\u0441\u0435\u0439\u043d\u0435 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0435\u0435 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435, \u043d\u043e \u0438 \u043c\u043e\u0449\u043d\u044b\u0439 \u0432\u043a\u043b\u0430\u0434 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0441\u043e\u0441\u0443\u0434\u043e\u0432. \u041e\u0442\u0434\u044b\u0445: \u041f\u043e\u0441\u043b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0433\u043e \u0441\u0435\u0430\u043d\u0441\u0430 \u0443\u0434\u0435\u043b\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u044f \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044e. \u0414\u0430\u0439\u0442\u0435 \u0432\u0430\u0448\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0438 \u043f\u0443\u043b\u044c\u0441. \u0420\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0439\u0442\u0435 \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0439 \u0440\u0438\u0442\u0443\u0430\u043b \u0441\u0430\u0443\u043d\u044b \u043d\u0435 \u043a\u0430\u043a \u043e\u0431\u044f\u0437\u0430\u043d\u043d\u043e\u0441\u0442\u044c, \u0430 \u043a\u0430\u043a \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u0440\u0438\u0434\u0430\u0441\u0442 \u0432\u0430\u043c \u0441\u0438\u043b \u0438 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f \u043d\u0430 \u0432\u0441\u044e \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e. \u042d\u0442\u043e \u0432\u0430\u0448\u0435 \u043b\u0438\u0447\u043d\u043e\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f, \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0432\u0441\u0435\u0433\u043e \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u0432 \u0441\u0435\u043c\u044c \u0434\u043d\u0435\u0439. FAQ (\u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b) \u0412 \u0447\u0435\u043c \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0435\u0439 \u0432 \u0441\u0430\u0443\u043d\u0435 \u0438 \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435\u043c \u043f\u0440\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u0445? \u0425\u043e\u0442\u044f \u043e\u0431\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435, \u0436\u0430\u0440 \u0432 \u0441\u0430\u0443\u043d\u0435 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0445 \u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432, \u0447\u0435\u0433\u043e \u043d\u0435\u043b\u044c\u0437\u044f \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043f\u0440\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u0445. \u0414\u0435\u0442\u043e\u043a\u0441 \u0432 \u0441\u0430\u0443\u043d\u0435 \u2013 \u044d\u0442\u043e \u0441\u043a\u043e\u0440\u0435\u0435 \u043f\u0430\u0441\u0441\u0438\u0432\u043d\u043e\u0435 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435, \u043f\u0440\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0441\u0430\u0443\u043d\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0431\u0435\u043b\u043a\u043e\u0432 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0433\u043e \u0448\u043e\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u0435\u043d\u0435\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u041a\u043e\u0433\u0434\u0430 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0441\u0430\u0443\u043d\u0443, \u0435\u0441\u043b\u0438 \u044f \u043f\u043e\u0441\u0435\u0449\u0430\u044e \u0435\u0451 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e? \u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0435 (\u0441\u0443\u0431\u0431\u043e\u0442\u0443 \u0438\u043b\u0438 \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435), \u0442\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0434\u043b\u044f \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u0440\u0438\u0442\u0443\u0430\u043b\u0430. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u043d\u0430\u043a\u043e\u043f\u0438\u0432\u0448\u0435\u0433\u043e\u0441\u044f \u0437\u0430 \u043d\u0435\u0434\u0435\u043b\u044e, \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0435\u0439 \u043d\u0435\u0434\u0435\u043b\u0435. \u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u0441\u0430\u0443\u043d\u0430 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c? \u0425\u043e\u0442\u044f \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441\u0430\u0443\u043d\u044b \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0441\u0445\u043e\u0436\u0435 \u0441 \u043b\u0451\u0433\u043a\u043e\u0439 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 (\u0443\u0447\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u043f\u0443\u043b\u044c\u0441), \u043e\u043d\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c. \u0421\u0430\u0443\u043d\u0430 \u2013 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e, \u043d\u043e \u043d\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0432\u0438\u0434 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u041a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u0435\u0442\u043e\u043a\u0441 \u0432 \u0441\u0430\u0443\u043d\u0435 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c? \u041f\u0440\u0438\u043c\u0438\u0442\u0435 \u0434\u0443\u0448 \u043f\u0435\u0440\u0435\u0434 \u0441\u0430\u0443\u043d\u043e\u0439, \u043d\u043e \u043d\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043b\u043e\u0441\u044c\u043e\u043d\u044b (\u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0437\u0430\u043a\u0443\u043f\u043e\u0440\u0438\u0432\u0430\u0442\u044c \u043f\u043e\u0440\u044b). \u041f\u0435\u0439\u0442\u0435 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0441 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u0430\u043c\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0443\u044e \u0438\u043b\u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0443\u044e \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u0443\u044e \u0432\u043e\u0434\u0443) \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u043a\u0440\u0430\u0431 \u0434\u043b\u044f \u043a\u043e\u0436\u0438 \u043f\u043e\u0441\u043b\u0435 \u0441\u0430\u0443\u043d\u044b, \u0447\u0442\u043e\u0431\u044b \u0443\u0434\u0430\u043b\u0438\u0442\u044c \u043e\u043c\u0435\u0440\u0442\u0432\u0435\u0432\u0448\u0438\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0438 \u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u043f\u043e\u0442\u0430. \u042d\u0442\u043e \u0443\u0441\u0438\u043b\u0438\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438 \u0432 \u0441\u0430\u0443\u043d\u0435.<\/p>","protected":false},"author":1,"featured_media":6160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[52],"tags":[],"class_list":["post-6159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikatingumas"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Atraskite savaitinio pirties ritualo gali\u0105! Su\u017einokite, kaip detoksikacija pirtyje pagerina savijaut\u0105, stiprina sveikat\u0105 ir atskleid\u017eia ilgaam\u017ei\u0161kumo pa...\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"matas.rudaminas\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ru_RU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Mysauna.lt - J\u016bs\u0173 ilgametis partneris\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Kart\u0105 per savait\u0119 pirtyje: nauda sveikatai ir ilgaam\u017ei\u0161kumui\" \/>\n\t\t<meta property=\"og:description\" content=\"Atraskite savaitinio pirties ritualo gali\u0105! Su\u017einokite, kaip detoksikacija pirtyje pagerina savijaut\u0105, stiprina sveikat\u0105 ir atskleid\u017eia ilgaam\u017ei\u0161kumo pa...\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/sveikata-pirtis.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/sveikata-pirtis.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-11-25T17:16:05+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-11-25T17:24:03+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Kart\u0105 per savait\u0119 pirtyje: nauda sveikatai ir ilgaam\u017ei\u0161kumui\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Atraskite savaitinio pirties ritualo gali\u0105! Su\u017einokite, kaip detoksikacija pirtyje pagerina savijaut\u0105, stiprina sveikat\u0105 ir atskleid\u017eia ilgaam\u017ei\u0161kumo pa...\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/sveikata-pirtis.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\\\/#blogposting\",\"name\":\"Kart\\u0105 per savait\\u0119 pirtyje: nauda sveikatai ir ilgaam\\u017ei\\u0161kumui\",\"headline\":\"Kart\\u0105 per savait\\u0119 pirtyje: nauda sveikatai ir ilgaam\\u017ei\\u0161kumui\",\"author\":{\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/author\\\/matas-rudaminas\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mysauna.lt\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/sveikata-pirtis.png\",\"width\":1024,\"height\":1024,\"caption\":\"sveikata pirtis\"},\"datePublished\":\"2025-11-25T17:16:05+00:00\",\"dateModified\":\"2025-11-25T17:24:03+00:00\",\"inLanguage\":\"ru-RU\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\\\/#webpage\"},\"articleSection\":\"Sveikatingumas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mysauna.lt\\\/ru\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d1%8f\\\/%d0%b2%d0%b5%d0%bb%d0%bd%d0%b5%d1%81\\\/#listItem\",\"name\":\"Sveikatingumas\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d1%8f\\\/%d0%b2%d0%b5%d0%bb%d0%bd%d0%b5%d1%81\\\/#listItem\",\"position\":2,\"name\":\"Sveikatingumas\",\"item\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d1%8f\\\/%d0%b2%d0%b5%d0%bb%d0%bd%d0%b5%d1%81\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\\\/#listItem\",\"name\":\"Kart\\u0105 per savait\\u0119 pirtyje: nauda sveikatai ir ilgaam\\u017ei\\u0161kumui\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\\\/#listItem\",\"position\":3,\"name\":\"Kart\\u0105 per savait\\u0119 pirtyje: nauda sveikatai ir ilgaam\\u017ei\\u0161kumui\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d1%8f\\\/%d0%b2%d0%b5%d0%bb%d0%bd%d0%b5%d1%81\\\/#listItem\",\"name\":\"Sveikatingumas\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/#organization\",\"name\":\"Mysauna - mobilios pirtys\",\"description\":\"J\\u016bs\\u0173 ilgametis partneris\",\"url\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/\",\"email\":\"info@mysauna.lt\",\"telephone\":\"+37066611476\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mysauna.lt\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/logo-1.png\",\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\\\/#organizationLogo\",\"width\":815,\"height\":177},\"image\":{\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\\\/#organizationLogo\"},\"address\":{\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/#postaladdress\",\"@type\":\"PostalAddress\",\"streetAddress\":\"Varni\\u0173 g. 16\",\"postalCode\":\"88379\",\"addressLocality\":\"\\u017dar\\u0117nai\",\"addressRegion\":\"Tel\\u0161i\\u0173 raj.\",\"addressCountry\":\"LT\"},\"taxID\":\"LT100015696411\",\"vatID\":\"306093249\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/author\\\/matas-rudaminas\\\/#author\",\"url\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/author\\\/matas-rudaminas\\\/\",\"name\":\"matas.rudaminas\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\\\/#authorImage\",\"url\":\"https:\\\/\\\/mysauna.lt\\\/wp-content\\\/litespeed\\\/avatar\\\/a2edb5fa1f428f6fd3531c5f9f83e892.jpg?ver=1784062192\",\"width\":96,\"height\":96,\"caption\":\"matas.rudaminas\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\\\/#webpage\",\"url\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\\\/\",\"name\":\"Kart\\u0105 per savait\\u0119 pirtyje: nauda sveikatai ir ilgaam\\u017ei\\u0161kumui\",\"description\":\"Atraskite savaitinio pirties ritualo gali\\u0105! Su\\u017einokite, kaip detoksikacija pirtyje pagerina savijaut\\u0105, stiprina sveikat\\u0105 ir atskleid\\u017eia ilgaam\\u017ei\\u0161kumo pa...\",\"inLanguage\":\"ru-RU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/author\\\/matas-rudaminas\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/author\\\/matas-rudaminas\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mysauna.lt\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/sveikata-pirtis.png\",\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\\\/#mainImage\",\"width\":1024,\"height\":1024,\"caption\":\"sveikata pirtis\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\\\/#mainImage\"},\"datePublished\":\"2025-11-25T17:16:05+00:00\",\"dateModified\":\"2025-11-25T17:24:03+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/#website\",\"url\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/\",\"name\":\"Mysauna.lt\",\"alternateName\":\"Mobilios pirtys Lietuvoje\",\"description\":\"J\\u016bs\\u0173 ilgametis partneris\",\"inLanguage\":\"ru-RU\",\"publisher\":{\"@id\":\"https:\\\/\\\/mysauna.lt\\\/ru\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Kart\u0105 per savait\u0119 pirtyje: nauda sveikatai ir ilgaam\u017ei\u0161kumui<\/title>\n\n","aioseo_head_json":{"title":"\u0421\u0430\u0443\u043d\u0430 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e: \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f","description":"\u041e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0441\u0438\u043b\u0443 \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u0443\u0430\u043b\u0430 \u0441\u0430\u0443\u043d\u044b! \u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f \u0432 \u0441\u0430\u0443\u043d\u0435 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0441\u0435\u043a\u0440\u0435\u0442\u044b \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f...","canonical_url":"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/#blogposting","name":"Kart\u0105 per savait\u0119 pirtyje: nauda sveikatai ir ilgaam\u017ei\u0161kumui","headline":"Kart\u0105 per savait\u0119 pirtyje: nauda sveikatai ir ilgaam\u017ei\u0161kumui","author":{"@id":"https:\/\/mysauna.lt\/ru\/author\/matas-rudaminas\/#author"},"publisher":{"@id":"https:\/\/mysauna.lt\/ru\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/sveikata-pirtis.png","width":1024,"height":1024,"caption":"sveikata pirtis"},"datePublished":"2025-11-25T17:16:05+00:00","dateModified":"2025-11-25T17:24:03+00:00","inLanguage":"ru-RU","mainEntityOfPage":{"@id":"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/#webpage"},"isPartOf":{"@id":"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/#webpage"},"articleSection":"Sveikatingumas"},{"@type":"BreadcrumbList","@id":"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/mysauna.lt\/ru#listItem","position":1,"name":"Home","item":"https:\/\/mysauna.lt\/ru","nextItem":{"@type":"ListItem","@id":"https:\/\/mysauna.lt\/ru\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d1%8f\/%d0%b2%d0%b5%d0%bb%d0%bd%d0%b5%d1%81\/#listItem","name":"Sveikatingumas"}},{"@type":"ListItem","@id":"https:\/\/mysauna.lt\/ru\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d1%8f\/%d0%b2%d0%b5%d0%bb%d0%bd%d0%b5%d1%81\/#listItem","position":2,"name":"Sveikatingumas","item":"https:\/\/mysauna.lt\/ru\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d1%8f\/%d0%b2%d0%b5%d0%bb%d0%bd%d0%b5%d1%81\/","nextItem":{"@type":"ListItem","@id":"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/#listItem","name":"Kart\u0105 per savait\u0119 pirtyje: nauda sveikatai ir ilgaam\u017ei\u0161kumui"},"previousItem":{"@type":"ListItem","@id":"https:\/\/mysauna.lt\/ru#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/#listItem","position":3,"name":"Kart\u0105 per savait\u0119 pirtyje: nauda sveikatai ir ilgaam\u017ei\u0161kumui","previousItem":{"@type":"ListItem","@id":"https:\/\/mysauna.lt\/ru\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d1%8f\/%d0%b2%d0%b5%d0%bb%d0%bd%d0%b5%d1%81\/#listItem","name":"Sveikatingumas"}}]},{"@type":"Organization","@id":"https:\/\/mysauna.lt\/ru\/#organization","name":"Mysauna - mobilios pirtys","description":"J\u016bs\u0173 ilgametis partneris","url":"https:\/\/mysauna.lt\/ru\/","email":"info@mysauna.lt","telephone":"+37066611476","logo":{"@type":"ImageObject","url":"https:\/\/mysauna.lt\/wp-content\/uploads\/2023\/01\/logo-1.png","@id":"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/#organizationLogo","width":815,"height":177},"image":{"@id":"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/#organizationLogo"},"address":{"@id":"https:\/\/mysauna.lt\/ru\/#postaladdress","@type":"PostalAddress","streetAddress":"Varni\u0173 g. 16","postalCode":"88379","addressLocality":"\u017dar\u0117nai","addressRegion":"Tel\u0161i\u0173 raj.","addressCountry":"LT"},"taxID":"LT100015696411","vatID":"306093249"},{"@type":"Person","@id":"https:\/\/mysauna.lt\/ru\/author\/matas-rudaminas\/#author","url":"https:\/\/mysauna.lt\/ru\/author\/matas-rudaminas\/","name":"matas.rudaminas","image":{"@type":"ImageObject","@id":"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/#authorImage","url":"https:\/\/mysauna.lt\/wp-content\/litespeed\/avatar\/a2edb5fa1f428f6fd3531c5f9f83e892.jpg?ver=1784062192","width":96,"height":96,"caption":"matas.rudaminas"}},{"@type":"WebPage","@id":"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/#webpage","url":"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/","name":"Kart\u0105 per savait\u0119 pirtyje: nauda sveikatai ir ilgaam\u017ei\u0161kumui","description":"Atraskite savaitinio pirties ritualo gali\u0105! Su\u017einokite, kaip detoksikacija pirtyje pagerina savijaut\u0105, stiprina sveikat\u0105 ir atskleid\u017eia ilgaam\u017ei\u0161kumo pa...","inLanguage":"ru-RU","isPartOf":{"@id":"https:\/\/mysauna.lt\/ru\/#website"},"breadcrumb":{"@id":"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/#breadcrumblist"},"author":{"@id":"https:\/\/mysauna.lt\/ru\/author\/matas-rudaminas\/#author"},"creator":{"@id":"https:\/\/mysauna.lt\/ru\/author\/matas-rudaminas\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/sveikata-pirtis.png","@id":"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/#mainImage","width":1024,"height":1024,"caption":"sveikata pirtis"},"primaryImageOfPage":{"@id":"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/#mainImage"},"datePublished":"2025-11-25T17:16:05+00:00","dateModified":"2025-11-25T17:24:03+00:00"},{"@type":"WebSite","@id":"https:\/\/mysauna.lt\/ru\/#website","url":"https:\/\/mysauna.lt\/ru\/","name":"Mysauna.lt","alternateName":"Mobilios pirtys Lietuvoje","description":"J\u016bs\u0173 ilgametis partneris","inLanguage":"ru-RU","publisher":{"@id":"https:\/\/mysauna.lt\/ru\/#organization"}}]},"og:locale":"ru_RU","og:site_name":"Mysauna.lt - J\u016bs\u0173 ilgametis partneris","og:type":"article","og:title":"Kart\u0105 per savait\u0119 pirtyje: nauda sveikatai ir ilgaam\u017ei\u0161kumui","og:description":"Atraskite savaitinio pirties ritualo gali\u0105! Su\u017einokite, kaip detoksikacija pirtyje pagerina savijaut\u0105, stiprina sveikat\u0105 ir atskleid\u017eia ilgaam\u017ei\u0161kumo pa...","og:url":"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/","og:image":"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/sveikata-pirtis.png","og:image:secure_url":"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/sveikata-pirtis.png","og:image:width":1024,"og:image:height":1024,"article:published_time":"2025-11-25T17:16:05+00:00","article:modified_time":"2025-11-25T17:24:03+00:00","twitter:card":"summary_large_image","twitter:title":"Kart\u0105 per savait\u0119 pirtyje: nauda sveikatai ir ilgaam\u017ei\u0161kumui","twitter:description":"Atraskite savaitinio pirties ritualo gali\u0105! Su\u017einokite, kaip detoksikacija pirtyje pagerina savijaut\u0105, stiprina sveikat\u0105 ir atskleid\u017eia ilgaam\u017ei\u0161kumo pa...","twitter:image":"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/sveikata-pirtis.png"},"aioseo_meta_data":{"post_id":"6159","title":"#post_title","description":"\u041e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0441\u0438\u043b\u0443 \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u0443\u0430\u043b\u0430 \u0441\u0430\u0443\u043d\u044b! \u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f \u0432 \u0441\u0430\u0443\u043d\u0435 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0441\u0435\u043a\u0440\u0435\u0442\u044b \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f...","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-05-24 18:24:16","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":null,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-11-25 17:10:50","updated":"2026-05-24 18:24:16"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/mysauna.lt\/ru\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/mysauna.lt\/ru\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d1%8f\/%d0%b2%d0%b5%d0%bb%d0%bd%d0%b5%d1%81\/\" title=\"Sveikatingumas\">Sveikatingumas<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tKart\u0105 per savait\u0119 pirtyje: nauda sveikatai ir ilgaam\u017ei\u0161kumui\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/mysauna.lt\/ru"},{"label":"Sveikatingumas","link":"https:\/\/mysauna.lt\/ru\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d1%8f\/%d0%b2%d0%b5%d0%bb%d0%bd%d0%b5%d1%81\/"},{"label":"Kart\u0105 per savait\u0119 pirtyje: nauda sveikatai ir ilgaam\u017ei\u0161kumui","link":"https:\/\/mysauna.lt\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d1%81%d0%b0%d1%83%d0%bd%d1%8b-%d0%be%d0%b4%d0%b8%d0%bd-%d1%80%d0%b0%d0%b7-%d0%b2-%d0%bd%d0%b5%d0%b4%d0%b5%d0%bb%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80\/"}],"_links":{"self":[{"href":"https:\/\/mysauna.lt\/ru\/wp-json\/wp\/v2\/posts\/6159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mysauna.lt\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mysauna.lt\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mysauna.lt\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mysauna.lt\/ru\/wp-json\/wp\/v2\/comments?post=6159"}],"version-history":[{"count":7,"href":"https:\/\/mysauna.lt\/ru\/wp-json\/wp\/v2\/posts\/6159\/revisions"}],"predecessor-version":[{"id":6169,"href":"https:\/\/mysauna.lt\/ru\/wp-json\/wp\/v2\/posts\/6159\/revisions\/6169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mysauna.lt\/ru\/wp-json\/wp\/v2\/media\/6160"}],"wp:attachment":[{"href":"https:\/\/mysauna.lt\/ru\/wp-json\/wp\/v2\/media?parent=6159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mysauna.lt\/ru\/wp-json\/wp\/v2\/categories?post=6159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mysauna.lt\/ru\/wp-json\/wp\/v2\/tags?post=6159"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}