{"id":4828,"date":"2024-03-29T13:35:14","date_gmt":"2024-03-29T13:35:14","guid":{"rendered":"https:\/\/mysauna.lt\/?page_id=4828"},"modified":"2025-11-24T06:34:40","modified_gmt":"2025-11-24T06:34:40","slug":"information-for-bathers","status":"publish","type":"page","link":"https:\/\/mysauna.lt\/en\/information-for-bathers\/","title":{"rendered":"Information for bathers"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4828\" class=\"elementor elementor-4828\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3f2940 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"a3f2940\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e8420fb e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"e8420fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-213a680 elementor-widget elementor-widget-heading\" data-id=\"213a680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Information for bathers<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9432724 elementor-widget elementor-widget-heading\" data-id=\"9432724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Information for bathers on sauna maintenance, benefits, etc.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8923fd7 elementor-widget elementor-widget-text-editor\" data-id=\"8923fd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This section provides detailed information for sauna practitioners on sauna as a cultural phenomenon and wellness practice. The health benefits of sauna are widely discussed, including its positive effects on circulation, skin, the immune system and general well-being. In addition, the section provides practical advice and guidance on sauna maintenance, hygiene standards and safe operation of the sauna.<\/p><p>\u00a0<\/p><p>It explores bath culture as a historical, social and health aspect, revealing its diversity and importance in different cultures. It also provides practical advice on the proper maintenance of sauna facilities, including cleaning, maintaining air quality and meeting hygiene standards.<\/p><p>\u00a0<\/p><p>This section is aimed at both sauna enthusiasts who want to learn more about the diversity of sauna culture and the benefits of wellness, and sauna professionals who want to ensure a safe and enjoyable sauna experience for their clients. It is a comprehensive resource summarising information and practical advice on sauna, its care and health benefits. Articles on sauna care and more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68e5bbe e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"68e5bbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a13a5df premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"a13a5df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_blog_infinite_scroll&quot;:&quot;yes&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"4828\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"419\" src=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirtis-ir-meditacija-768x419.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6285\" alt=\"Sauna \u2013 the new meditation\" srcset=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirtis-ir-meditacija-768x419.jpg 768w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirtis-ir-meditacija-300x164.jpg 300w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirtis-ir-meditacija-1024x559.jpg 1024w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirtis-ir-meditacija-18x10.jpg 18w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirtis-ir-meditacija.jpg 1408w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/mysauna.lt\/en\/sauna-new-meditation-mindful-practice-and-spiritual-benefits\/\" target=\"_blank\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/sauna-new-meditation-mindful-practice-and-spiritual-benefits\/\" target=\"_blank\">\n\t\t\t\tSauna \u2013 the new meditation: conscious practice and spiritual benefits\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>December 14, 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/category\/information\/\" rel=\"category tag\">Information<\/a>, <a href=\"https:\/\/mysauna.lt\/en\/category\/wellness\/\" rel=\"category tag\">Wellness<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">In today&#039;s world, where the pace dictates the rhythm of our lives and constant connection to the Internet strains our nervous system, we seek refuge. We seek a place where ...<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/po-pirties-1-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6272\" alt=\"after the sauna\" srcset=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/po-pirties-1-768x513.jpg 768w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/po-pirties-1-300x200.jpg 300w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/po-pirties-1-1024x684.jpg 1024w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/po-pirties-1-1536x1025.jpg 1536w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/po-pirties-1-2048x1367.jpg 2048w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/po-pirties-1-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/mysauna.lt\/en\/what-to-do-and-what-not-to-do-after-a-sauna-5-golden-rules-for-your-health\/\" target=\"_blank\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/what-to-do-and-what-not-to-do-after-a-sauna-5-golden-rules-for-your-health\/\" target=\"_blank\">\n\t\t\t\tWhat to do and what not to do after a sauna: 5 golden rules for your health.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>December 13, 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/category\/information\/\" rel=\"category tag\">Information<\/a>, <a href=\"https:\/\/mysauna.lt\/en\/category\/wellness\/\" rel=\"category tag\">Wellness<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">A sauna in Lithuania is not just a procedure, it is a ritual with deep meaning, surrounded by traditions, myths and, most importantly, enormous benefits for your health. The heat \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"419\" src=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirties-statyba-768x419.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6252\" alt=\"sauna construction\" srcset=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirties-statyba-768x419.jpg 768w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirties-statyba-300x164.jpg 300w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirties-statyba-1024x559.jpg 1024w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirties-statyba-18x10.jpg 18w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirties-statyba.jpg 1408w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/mysauna.lt\/en\/efficient-sauna-construction-professional-solutions-help-save-money\/\" target=\"_blank\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/efficient-sauna-construction-professional-solutions-help-save-money\/\" target=\"_blank\">\n\t\t\t\tEfficient sauna construction: professional solutions help you save money\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>December 6, 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/category\/information\/\" rel=\"category tag\">Information<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">A bathhouse in Lithuania is not just a building or a room; it is a place of culture, relaxation and socialization, an investment in health and quality of life. It is not surprising that \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirtis-po-sporto-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-6242\" alt=\"sauna after sports\" srcset=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirtis-po-sporto-768x768.png 768w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirtis-po-sporto-300x300.png 300w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirtis-po-sporto-150x150.png 150w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirtis-po-sporto-12x12.png 12w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirtis-po-sporto.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/mysauna.lt\/en\/sauna-after-sports-science-muscle-recovery-and-regeneration-secrets\/\" target=\"_blank\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/sauna-after-sports-science-muscle-recovery-and-regeneration-secrets\/\" target=\"_blank\">\n\t\t\t\tSauna After Sports: Science-Backed Muscle Recovery and Regeneration Secrets\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>December 5, 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/category\/information\/\" rel=\"category tag\">Information<\/a>, <a href=\"https:\/\/mysauna.lt\/en\/category\/wellness\/\" rel=\"category tag\">Wellness<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Modern sports demand not only maximum physical performance during training, but also optimal recovery strategies. Elite recovery is just as important\u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirties-kvapai-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-6230\" alt=\"sauna smells\" srcset=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirties-kvapai-768x768.png 768w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirties-kvapai-300x300.png 300w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirties-kvapai-150x150.png 150w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirties-kvapai-12x12.png 12w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/12\/pirties-kvapai.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/mysauna.lt\/en\/the-magic-of-scents-in-the-sauna-ancient-traditions-and-modern-aromatherapy\/\" target=\"_blank\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/the-magic-of-scents-in-the-sauna-ancient-traditions-and-modern-aromatherapy\/\" target=\"_blank\">\n\t\t\t\tThe Magic of Scents in the Sauna: Ancient Traditions and Modern Aromatherapy.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>December 1, 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">The bathhouse holds a special place in Lithuanian culture \u2013 it is a temple not only for the body, but also for the soul. However, the real key to the magic of the bathhouse lies in the subtle \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/karstis-atstato-nervu-sistema-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-6216\" alt=\"The secret of sauna peace\" srcset=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/karstis-atstato-nervu-sistema-768x768.png 768w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/karstis-atstato-nervu-sistema-300x300.png 300w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/karstis-atstato-nervu-sistema-150x150.png 150w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/karstis-atstato-nervu-sistema-12x12.png 12w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/karstis-atstato-nervu-sistema.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/mysauna.lt\/en\/the-secret-to-sauna-calm-how-the-heat-restores-your-nervous-system-and-helps-you-overcome-chronic-anxiety\/\" target=\"_blank\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/the-secret-to-sauna-calm-how-the-heat-restores-your-nervous-system-and-helps-you-overcome-chronic-anxiety\/\" target=\"_blank\">\n\t\t\t\tThe Secret to Sauna Calm: How Heat Resets Your Nervous System and Helps Overcome Chronic Anxiety?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>November 30, 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">The modern pace of life, constant digital noise, and high expectations force our nervous system to constantly operate in \u201efight or flight\u201c mode. As a result, millions of \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/akmenys-pirtyje-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-6202\" alt=\"sauna stones\" srcset=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/akmenys-pirtyje-768x768.png 768w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/akmenys-pirtyje-300x300.png 300w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/akmenys-pirtyje-150x150.png 150w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/akmenys-pirtyje-12x12.png 12w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/akmenys-pirtyje.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/mysauna.lt\/en\/the-ultimate-guide-to-choosing-the-best-sauna-stones-and-which-ones-are-right-for-your-stove\/\" target=\"_blank\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/the-ultimate-guide-to-choosing-the-best-sauna-stones-and-which-ones-are-right-for-your-stove\/\" target=\"_blank\">\n\t\t\t\tThe Ultimate Guide: How to Choose the Best Sauna Stones (And Which Ones Are Right for Your Stove)?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>November 29, 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/category\/sauna-maintenance\/\" rel=\"category tag\">Sauna maintenance<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">A sauna is not just a ritual, but also a science. And the key to success lies where we least expect it: in the right sauna stones. Namely \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pasiruosimas-pirciai-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-6187\" alt=\"preparation for the sauna\" srcset=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pasiruosimas-pirciai-768x768.png 768w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pasiruosimas-pirciai-300x300.png 300w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pasiruosimas-pirciai-150x150.png 150w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pasiruosimas-pirciai-12x12.png 12w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pasiruosimas-pirciai.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/mysauna.lt\/en\/preparing-for-a-sauna-in-30-minutes-how-to-move-from-stress-to-complete-peace\/\" target=\"_blank\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/preparing-for-a-sauna-in-30-minutes-how-to-move-from-stress-to-complete-peace\/\" target=\"_blank\">\n\t\t\t\tPreparing for a sauna in 30 minutes: How to move from stress to complete peace.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>November 28, 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/category\/information\/\" rel=\"category tag\">Information<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">A sauna is not just about heat and steam, it is a deep ritual of relaxation, detoxification and connection. However, for this ritual to be maximally beneficial \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirties-ekonomija-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-6179\" alt=\"sauna economy\" srcset=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirties-ekonomija-768x768.png 768w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirties-ekonomija-300x300.png 300w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirties-ekonomija-150x150.png 150w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirties-ekonomija-12x12.png 12w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirties-ekonomija.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/mysauna.lt\/en\/the-sauna-dilemma-is-it-an-expensive-pleasure-or-is-it-a-saving-on-your-health-and-weekend\/\" target=\"_blank\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/the-sauna-dilemma-is-it-an-expensive-pleasure-or-is-it-a-saving-on-your-health-and-weekend\/\" target=\"_blank\">\n\t\t\t\tThe Sauna Dilemma: Is It an Expensive Pleasure, or a Saving for Your Health and Weekend?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>November 27, 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/category\/information\/\" rel=\"category tag\">Information<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Many Lithuanians dream of having their own sauna, but as soon as the mention of this pleasure comes up, fear immediately arises: is a sauna an expensive pleasure? At first glance, \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"4\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirties-sienos-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-6171\" alt=\"sauna-walls\" srcset=\"https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirties-sienos-768x768.png 768w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirties-sienos-300x300.png 300w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirties-sienos-150x150.png 150w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirties-sienos-12x12.png 12w, https:\/\/mysauna.lt\/wp-content\/uploads\/2025\/11\/pirties-sienos.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/mysauna.lt\/en\/mistakes-everyone-makes-how-to-create-the-perfect-sauna-atmosphere-and-not-waste-money\/\" target=\"_blank\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper\">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/mistakes-everyone-makes-how-to-create-the-perfect-sauna-atmosphere-and-not-waste-money\/\" target=\"_blank\">\n\t\t\t\tMistakes Everyone Makes: How to Create the Perfect Sauna Atmosphere (And Not Waste Money).\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>November 26, 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">-<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/mysauna.lt\/en\/category\/information\/\" rel=\"category tag\">Information<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Mistakes Everyone Makes: How to Create the Perfect Sauna Atmosphere (And Not Waste Money). A sauna in Lithuania is not just a procedure, but a ritual, \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e947f5c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"e947f5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Information for bathers Information for bathers about sauna care, benefits, etc. This section provides detailed information for bathers about the sauna as a cultural phenomenon and wellness practice. The health benefits of the sauna are discussed in detail, including its positive effects on blood circulation, skin, immune system and general well-being. In addition, the section provides practical advice and guidelines on sauna care, compliance with hygiene standards and safe sauna operation. The sauna culture is explored as a historical, social and wellness aspect, revealing its diversity and importance in different cultures. In addition, practical advice is provided on proper maintenance of sauna premises, including cleaning, maintaining air quality and compliance with hygiene standards. This section is intended for both sauna enthusiasts who want to delve deeper into the diversity of sauna culture and wellness benefits, and bathers who seek to ensure a safe and enjoyable sauna experience for their customers. This is a comprehensive resource that summarizes information and practical advice about the sauna, its care and health benefits. Articles about sauna care, etc.. Sauna Installation: Steps, Finishing, Price, Stove \u2022 November 24, 2025 \u2022 Information Sauna Installation from A to Z: Detailed Guide for the Best Weekend Oasis A sauna in Lithuania is not only about hygiene, but also deep traditions \u2026 How does a sauna affect the body and immunity? \u2022 November 2, 2025 \u2022 Uncategorized How does a sauna affect the body and immunity? A sauna is part of centuries-old traditions cherished not only by Lithuanians, but also by many nations, which today \u2026 Rent with a sauna: how to choose the perfect place to relax? \u2022 November 1, 2025 \u2022 Uncategorized Rent with a sauna: how to choose the perfect place to relax? A unique way of relaxation is becoming increasingly popular in Lithuania and other Baltic countries \u2013 renting with a sauna. \u2026 Modern sauna design: stylish ideas and solutions \u2022 October 31, 2025 \u2022 Information Modern sauna design: stylish ideas and solutions A modern sauna is much more than just a traditional hot room with loungers. It has become \u2026 Stationary sauna in your yard: comfort all year round \u2022 October 30, 2025 \u2022 Information Stationary sauna in your yard: comfort all year round Lithuanians have long been famous as a nation of sauna lovers. This traditional way of relaxation and wellness today \u2026 Import of square saunas: we are looking for distributors in Europe \u2022 September 29, 2024 \u2022 Information Import of square saunas: we are looking for distributors in Europe Square saunas, ba\u010dkas, produced in Lithuania, are rapidly becoming popular not only in the local market, but also abroad. Today they \u2026 New sanctions for Belarus: how they will affect the import of saunas \u2022 September 17, 2024 \u2022 Information New sanctions for Belarus: how they will affect the import of saunas From 2024 The new European Union sanctions against Belarus that came into effect on October 2 will affect \u2026 Sauna in winter: What are the benefits and how to prepare? \u2022 August 17, 2024 \u2022 Information Sauna in winter: What are the benefits and how to prepare? Sauna in winter is one of the most anticipated seasonal pleasures, the benefits of which for health and well-being are \u2026 Sauna at home: how to plan and install it? \u2022 August 15, 2024 \u2022 Information Sauna at home: how to plan and install it? Installing a sauna at home is not only an investment in health, but also an opportunity to create a unique place \u2026 Sauna etiquette: How to behave in public and private saunas? \u2022 August 14, 2024 \u2022 Information Sauna etiquette: How to behave in public and private saunas? A sauna is not only a place where you can relax and improve your health, but \u2026<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4828","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mysauna.lt\/en\/wp-json\/wp\/v2\/pages\/4828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mysauna.lt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mysauna.lt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mysauna.lt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mysauna.lt\/en\/wp-json\/wp\/v2\/comments?post=4828"}],"version-history":[{"count":59,"href":"https:\/\/mysauna.lt\/en\/wp-json\/wp\/v2\/pages\/4828\/revisions"}],"predecessor-version":[{"id":6151,"href":"https:\/\/mysauna.lt\/en\/wp-json\/wp\/v2\/pages\/4828\/revisions\/6151"}],"wp:attachment":[{"href":"https:\/\/mysauna.lt\/en\/wp-json\/wp\/v2\/media?parent=4828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}